Sampson.ces.ncsu.edu

Steps to Health Introduction N.C. Cooperative Extension

WebSteps to Health is NC State University’s SNAP-Ed program. Steps to Health educates and encourages limited-resource North Carolinians to eat smart and move more. This goal is …

Actived: 6 days ago

URL: https://sampson.ces.ncsu.edu/2019/08/steps-to-health-introduction/

Can Cheese Be Part of a Healthy Diet

WebMy short answer is that you can absolutely eat cheese regular as part of a healthy diet; but, (you knew there was a “but “didn’t you) you shouldn’t treat it like a …

Category: Health Go Health

Med Instead of Meds: Change Your Protein N.C. Cooperative …

WebChoosing to go the Med Way this year? The Mediterranean diet has been voted the #1 diet for overall health 3 years in a row! The Med diet consists of eating …

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Farmworker Health and Safety N.C. Cooperative Extension

WebIn 2021, the Farmworker Health and Safety education program reached out to eight farms to provide training on different health and safety topics for 441 …

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The Facts About Plant Oils N.C. Cooperative Extension

WebWritten by & featured in Tufts Health & Nutrition Newsletter, September 10, 2020 There is a lot of confusing, and often conflicting, information in the media about …

Category: Nutrition Go Health

Journey to Health N.C. Cooperative Extension

WebDr. Mariana Mendible will be coming to talk about food as medicine. At this workshop, you’ll listen and learn about the health benefits of plant-based diets. You’ll …

Category: Food, Medicine Go Health

Vitamin D Deficiency Signs and Symptoms

WebVitamin D is an essential fat-soluble vitamin that your body needs to regulate calcium absorption. Deficiency can result in weakened brittle bones. Children who don’t …

Category: Vitamin Go Health

Available Programs in Sampson County N.C. Cooperative Extension

WebThere are a variety of educational programs available to the public through Sampson County, N.C. Cooperative Extension. These evidence-based programs are offered …

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Choosing Healthy and Healthifying Recipes

WebAdd oil to a hot stir-fry pan or large skillet. Add the vegetables in order of firmness, harder foods first. Cook each vegetable for a minute or so before adding the …

Category: Food Go Health

Nutrient Dense Or Energy Dense Foods: Do You Know the …

WebEnergy density and nutrient density are important terms to understand when making food choices. Foods that are energy-dense contain a higher number of calories …

Category: Food Go Health

Nutrition Series: Med Instead of Meds N.C. Cooperative Extension

WebMed Instead of Meds Workshop Series Upcoming Med Series beginning March 4th – April 8th, 5:30-7:30 p.m. Cost is $10 for the entire series (six sessions). Please plan to attend …

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MyPlate: Your Protein Routine N.C. Cooperative Extension

Web28 ounces of diced tomatoes. 2 tablespoons of taco seasoning. Directions. Cook meat over medium heat until browned in a large pot. Remove meat and drain fat. Wipe pan and …

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How to Reduce Visceral Fat on Your Body

WebTo get the best measurement, use a flexible tape measure. Wrap it around the widest part of your stomach, across your belly button. The tape measure should rest …

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The Benefits of Slow Cooker Meals N.C. Cooperative Extension

WebSlow cookers also work well for summertime use; they do not heat the kitchen the way an oven might. As a result of the long, low-temperature cooking, slow …

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Med Instead of Meds N.C. Cooperative Extension

WebThe Med Way also recommends moderate physical activity at least 150 minutes per week or 30 minutes per day. At Cooperative Extension, we have a program called Med Instead of …

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Take Control of Your Sodium Intake N.C. Cooperative Extension

WebThe American Heart Association recommends we limit our sodium intake to less than 2,300 milligrams (mg) a day and 1,500 mg a day for those with high blood pressure. One …

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National Farm Safety and Health Week 2022

WebArticle written by: Alyssa Spence, MS, NBCT Area Specialized Extension Agent, Agromedicine, Farm Safety & Health North Carolina Cooperative Extension …

Category: Medicine Go Health

Highly Pathogenic Avian Influenza (HPAI) N.C. Cooperative …

WebHighly pathogenic avian influenza (HPAI or “bird flu”) is a real threat to the poultry industry in North Carolina, the United States, and other poultry producing …

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Farm Biosecurity: More Important Than Ever

WebThe health and well-being of the pigs cared for on a daily basis is the number one priority to a hog farmer. The spread of infectious diseases and viruses can …

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