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5-HTP: Can It Help With Depression

WEBSam Luxford. Solution Focused Clinical Hypnotherapist & Psychotherapist and Clinical Hypnotherapy Supervisor Solution Focused SFBT. 4 Northcote Hill, …

Actived: 7 days ago

URL: https://www.samluxfordtherapy.com/articles/5-htp-can-it-help-with-depression/

Why Your Poor Sleep Is Damaging Your Health

WEBMy solution-focused approach to hypnotherapy addresses the underlying causes of sleep deprivation.It helps to retrain your mind for better sleep through tools …

Category:  Health Go Health

What is PTSD and How Can Hypnotherapy Help

WEBHypnotherapy works a little differently as it gives you the tools to overcome PTSD symptoms. By accessing the unconscious mind, the traumatic event that first …

Category:  Health Go Health

Panic Attacks: How Hypnotherapy Can Help

WEBHypnotherapy is one of the most effective interventions for anxiety. By accessing the subconscious mind, hypnotherapy can uncover the trigger (s) for panic …

Category:  Health Go Health

Sam Luxford Therapy Solutions

WEBHello! I'm Sam Luxford. I trained as a Registered General Nurse and Registered Mental Nurse and worked within the NHS for over 20 years starting in 1986. I specialise in …

Category:  Health Go Health

Why Self Care is a Priority and Not Just a Luxury

WEBSelf care is also about protecting your energy. You can’t pour from an empty cup and the same is true for yourself too. If you’re running on empty, it’s a recipe for …

Category:  Health Go Health

Aberdeen Therapy

WEBOr contact me with your requirements. Sam Luxford. Solution Focused Clinical Hypnotherapist & Psychotherapist and Clinical Hypnotherapy Supervisor Solution …

Category:  Health Go Health

High Functioning Anxiety

WEBHigh-Functioning Anxiety is a term used to describe people who live with and suffer from common symptoms of anxiety, but are also functioning well in various aspects of their life.

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Diabetes and Hypnotherapy

WEBHypnotherapy can address issues such as emotional eating that are at the root of your eating habits so you can change behaviours linked to them. For diabetes, …

Category:  Health Go Health

Need Fitness Motivation

WEBHypnotherapy for fitness motivation can replace these with more positive alternatives and reframe the way that you think about exercise. This can turn exercise …

Category:  Fitness Go Health

How Hypnotherapy Can Overcome Exam Anxiety

WEBLack of sleep, not eating well and not drinking enough fluids can affect concentration and memory and make anxiety more of a problem. If you make sure to get …

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About Sam Luxford

WEBI specialised in Mental health and Addictions working as a Clinical Nurse Specialist in London and Aberdeen. Developing my interest, I made a natural progression from …

Category:  Health Go Health

What Exactly is Self Care and Why Is It So Important

WEBSam Luxford. Solution Focused Clinical Hypnotherapist & Psychotherapist and Clinical Hypnotherapy Supervisor Solution Focused SFBT. 4 Northcote Hill, …

Category:  Health Go Health

How to Cope With the Stress of Redundancy

WEBIt’s often the case that the work I do around redundancy stress is. If you’re feeling very stressed and anxious about the future after being made redundant and need …

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How to Beat Insomnia

WEBSam Luxford. Solution Focused Clinical Hypnotherapist & Psychotherapist and Clinical Hypnotherapy Supervisor Solution Focused SFBT. 4 Northcote Hill, …

Category:  Health Go Health

Easing Out of Lockdown

WEBAccessing services online where possible was originally a necessity due to the lockdown but looks set to still be very popular now that measures are being relaxed. …

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Are You Worried About Coming Out of Lockdown

WEBBeing in lockdown has felt safe for many people. Restricting social contact and the slower pace of life suddenly removed many of the triggers for anxiety and panic, …

Category:  Health Go Health

Medical Hypnotherapy

WEBRewind Trauma Therapy technique for trauma & phobias. Scanxiety – fear of medical devices and procedures. Complex phobias – Needle phobia and emetaphobia (fear of …

Category:  Medical Go Health

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