Saltrivertherapy.com

Salt River Therapy

WEBTo schedule a free phone consultation, click here or reach out to Teresa by email (teresa@saltrivertherapy.com) or text (646-657-8646). For general inquiries, please …

Actived: 9 days ago

URL: https://saltrivertherapy.com/

Mental Health and First Generation Americans

WEBFirst Generation Americans, or First Gens (who I’ll define here as those born or raised in the US with at least one immigrant parent or primary caregiver) have mental health …

Category: Health Go Health

What Is Health at Every Size (HAES)

WEBHealth at Every Size (HAES) is a non-diet approach that focuses on health rather than weight or size. It encourages people of all sizes to focus on their overall well-being — …

Category: Health Go Health

How To Set Boundaries When You Have A Chronic Illness

WEBSetting boundaries is a key part of living with chronic illness and good mental health. Here are some ways you can do so.

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How To Set Boundaries When You Have A Chronic Illness

WEBStick to your schedule. Take control of your time by adhering to the schedules you set for yourself. If you agree to work from 10 am to 6 pm, start wrapping up your tasks and …

Category: Health Go Health

Trust Issues: Signs, Causes & How To Heal

WEBTrust issues refer to one's inability to rely on or have confidence in someone or something. It may stem from past experiences of betrayal or lack of trust, be it from past romantic …

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3 Common Mistakes When Managing Mental Health

WEBWhen it comes to mental health, not all advice you hear is good advice. Here are the three most common tips we hear that are actually NOT helpful for managing your mental health.

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Should I Worry About My Family History of Mental Illness

WEBThere is some evidence to suggest that genetic factors may increase susceptibility to mental illness — that would mean that older generations of a family where members …

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Toxic Individualism and Your Mental Health

WEBToxic individualism and mental health. When people believe that they alone are responsible for their happiness and wellbeing, they may feel overwhelmed by the pressure to …

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Salt River Therapy

WEBHow This Blog Will Benefit You. Mental health can be a daily struggle and for many people, needing support can be a fraught experience due to the stigmas and the difficulty finding …

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Purity Culture and Your Mental Health

WEBPurity culture is a system that emphasizes on sexual abstinence. Explore the impact of purity culture on mental health and ways for healing and self-care.

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7 Signs Of A Healthy Relationship

WEBMany of us reached adulthood without having a clear idea of what a healthy romantic relationship between adults can look like. Romance novels and Disney movies (not to …

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Can prayer fix my problems with mental health

WEBPrayer has been proven to help with mental health but often it isn’t enough all on its own. Here’s when and how speaking with a therapist can help.

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How Depression Impacts Your Physical Health

WEBHow Pets Can Support Your Mental Health. Discover the numerous ways pets can support your mental health and provide emotional well-being. Learn the benefits of having a pet …

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What Are The Pros And Cons Of CBT

WEBCBT is a type of psychotherapy that helps people identify and change the negative thoughts and behaviors that contribute to their emotional distress. It is short-term and goal …

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Top 3 Signs of Caregiver Stress & How to Care For Yourself Too

WEBCaregiving can be stressful, especially when the people you're taking care of are suffering from serious illnesses or conditions. It can be easy to focus so much on the needs of …

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11 Ways To Avoid Getting Stuck in the Past

WEBWith this comes a sense of peace and renewed hope for the future. 2. Make amends if necessary and apologize. Apologizing and making amends can be difficult but …

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The Effects of Growing up in a Home With Domestic Violence

WEBThe coercion, control, and violence that characterizes domestic abuse involves deep violation of mental, emotional, and physical boundaries. Growing up around domestic …

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