Sagewellness.co.nz

Health & Eating Psychology coach Sage Wellness

WEBSage Wellness – Health & Eating Psychology Coaching, Auckland. Michelle is a Health & Eating Psychology coach, dedicated to empowering people to heal their relationships …

Actived: 1 days ago

URL: https://www.sagewellness.co.nz/

Are you an all or nothing dieter

WEBHaving worked with a wide range of people and their eating challenges, there is something that I think many of us are familiar with: The “all or nothing” approach to nutrition and …

Category: Nutrition Go Health

Stress vs Weight Loss

WEBWhat we eat is important when it comes to nutritional health but equally important is who are as eaters – meaning our internal state of mind and ultimately, the …

Category: Nutrition Go Health

Integrative health coaching Sage Wellness How I can …

WEBSage Wellness – Integrative health coaching. Avoid conflicting health messages and the latest diets, Michelle help clients reach their ultimate wellness. These include Weight …

Category: Health Go Health

The Clean 15 & The Dirty Dozen

WEBI often get asked if all my food is organic and whilst I would love to be able to say yes, it is not that easy (or affordable!) to eat only organic food and to be honest, not everything …

Category: Food Go Health

Are you always hungry

WEBIs this you? You've eaten your meal and an hour later you feel this hunger that drives you back for more. Do you feel like you never feel full? Do you struggle with …

Category: Health Go Health

Self-responsibility vs self-control

WEBSelf-responsibility is the flip side to self-control. This is where we are taking care of ourselves, nourishing ourselves, prioritizing our own self-care whilst not trying to …

Category: Health Go Health

Integrative health coaching Sage Wellness Auckland My …

WEBI can help you to heal your relationship with food and body and reach your wellness goals. You will learn: And so much more! Sage Wellness – Michelle Hall's Integrative health …

Category: Food Go Health

Integrative health coaching Sage Wellness Recipes

WEBSage Wellness – Integrative health coaching. Avoid conflicting health messages and the latest diets, Michelle help clients reach their ultimate wellness. These include Weight …

Category: Health Go Health

Integrative health coaching Sage Wellness Contact

WEBSage Wellness – Integrative Nutrition Health coaching. Contact Michelle today for a free 30 minute health consultation.

Category: Nutrition Go Health

Your worth does not increase as your size decreases.

WEBHow much body fat you have, what number you are on a scale, what dress size you are, none of that defines your worth. Let me just repeat that for you. Your worth is NOT …

Category: Health Go Health

Are you a perfectionist

WEBIf you are a follower of nutrition, health and fitness, chances are you are very familiar with perfectionism – it is everywhere in the diet world and looms large in people’s mind when …

Category: Nutrition, Fitness Go Health

Why do you still eat when you’re full

WEBI am sure I am not wrong in saying we have all had experiences of eating beyond the point of fullness and beyond our point of satisfaction. I can’t be the only one!! …

Category: Health Go Health

Getting out of the trap of endless dieting

WEBPerhaps you have had some success in the past with dieting. Perhaps you were able to lose weight previously through diet/restriction, but you got there through unsustainable …

Category: Health Go Health

Blog Sage Wellness

WEBHow much body fat you have, what number you are on a scale, what dress size you are, none of that defines your worth. Let me just repeat

Category: Health Go Health

Integrative health coaching Sage Wellness My story

WEBMy story started with Nutella. At 17, I went on exchange to Germany and as a result of trauma while there, so began my journey into emotional eating and my love affair with …

Category: Health Go Health

You don’t need willpower to manage cravings.

WEBCravings have a lot to answer for. They kept me awake many a night, forced me to do late-night dashes to the supermarket in my ugh boots to stock up on whatever …

Category: Health Go Health

Is nighttime snacking a challenge

WEBFor many of us back in lockdown again, mindless snacking, often at night time seems to have become a regular feature in our daily routine. It seems to be one of …

Category: Health Go Health