Sagecounselingtherapyandwellness.com

Adulting 101 How to be an adult Finances, self care, routines, …

WebLearn how to be an adult with a therapist in Adulting 101. Confused about finances, self care, transportation, or just how to be an adult? Work with a therapist to help you gain …

Actived: 4 days ago

URL: https://sagecounselingtherapyandwellness.com/adulting/

Therapy for Teens, Young Adults & Premarital Couples in Atlanta

WebTherapy for Teens, Adults and Relationships. Whether you are here for self-care, mending your relationship, or for leveling up your mental health, we’re excited to be a part of this …

Category:  Health Go Health

Introducing Yourself to You: Self-Awareness and How to Cultivate It

WebHere are five ways you can nourish self-awareness and weave it into your life. – Create Time. To practice self-awareness, you must create the time and space to …

Category:  Health Go Health

How to Effectively Grow Your Support System

WebNow that you know more about support systems, here are some ways that you can grow yours: Think about your needs [3]. You might need different types of …

Category:  Health Go Health

How to Handle Work Stress as an HSP

WebWork stress can be difficult for anyone to handle, but for an HSP, it can be even harder. Here are some tips that may help HSPs at work!

Category:  Health Go Health

The Link Between Anxiety and Depression: How to Break the Cycle

WebPractice relaxation and mindfulness techniques: Relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and promote relaxation. …

Category:  Health Go Health

How to Take a Mental Health Break

WebKeep reading to find out ways you can take a mental health break! Tips for Mental Health Break Activities: 1. Take a warm shower or bath. This feels just as …

Category:  Health Go Health

Mental health blog: new to therapy

WebYou’ll also get a Free 10 Page Healthier Relationship Guide. We can always improve our relationships. In the guide, we break down the main aspects of a healthy …

Category:  Health Go Health

How to Prioritize Your To-Do List

WebHow to Prioritize Your To-Do List This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase …

Category:  Health Go Health

The Psychology of Physical Touch: Why is it Important

WebA simple loving touch sends signals of reassurance and safety to the brain. This is not only important for personal health but also for keeping trust and comfort in …

Category:  Health Go Health

130+ resources for mental health (depression, OCD, and more)

WebBooks and Tools. Absolutely Not (Podcast for comedic, NSFW, real discussions on topics about life). Armchair Expert (Podcast comprised of all shows produced by Armchair …

Category:  Health Go Health

Top Goals to Cultivate in 2024 for Better Mental Health

WebMeeting New People. In 2024, making a resolution to meet new people can be a simple yet enriching way to improve your mental health and overall well-being. …

Category:  Health Go Health

Tips for New Therapists

Web10 Tips for New Therapists. This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a …

Category:  Health Go Health

The Enchantment of Nostalgia and its Effect on Mental Health

WebTips to Embrace Nostalgia: Create a Nostalgia Journal: Maintain a journal where you can document and reflect on positive memories. Writing about past …

Category:  Health Go Health

OCD vs. Perfectionism: What Is The Difference

WebObsessive Compulsive Personality Disorder is categorized as a person being overwhelmingly preoccupied with order, rules, and control [3]. Their standards of work …

Category:  Health Go Health

Social Media & Scrolling: How It Impacts Your Mental Health

WebSocial media can be a powerful tool used to add to your life, but once it becomes addictive is when it is no longer a tool, but rather a crutch. Trouble can surface …

Category:  Health Go Health

Hire interns for your therapy practice: here's how I do it Sage

WebFine-tune any job posting details to bring in ideal candidates. Prep for the interview process. Narrow down the candidates for the best fit for you. Collaborate on an internship …

Category:  Health Go Health

Breaking Down Weekly Therapy: The ‘Once a Week’ Approach

WebThrough introspection, therapy teaches self-awareness, helping individuals recognize their strengths, weaknesses, values, and beliefs. Therapy can also help …

Category:  Health Go Health