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Benefits of Chia Seeds: The Superfood You Need in Your Diet

WebAnd several of the benefits of chia seeds discussed so far – being rich in antioxidants, a good source of omega-3 fatty acids, and containing magnesium – all help …

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How to Eat Chia Seeds: 9 Delicious Ways

WebSimply stir chia seeds into water, lemonade, or fruit juice and let the mixture sit for a few minutes. Then sip this hydrating and nutrient-packed beverage to stay …

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Greek Yogurt Bowl: A Protein-Packed Way to Start Your Day

WebStarting your day with a Greek yogurt bowl is fast and easy. Just follow these steps: Blend your chosen fresh berries or frozen fruit with plain, unsweetened yogurt, the …

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High Protein Nuts: Your Ultimate Snacking Guide

WebPine Nuts. 3.9 grams of protein per ounce. Also known as piñons or pignoli, pine nuts are technically seeds from pine cones harvested primarily from stone pine and …

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Alpha Gal Diet: What’s Safe, Off-Limits, and Risky

WebWith its vast selection of fish and seafood, the sea offers a safe haven for those on the alpha-gal diet. From a well-seasoned white fish filet to a pot of steamed …

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Craving Chocolate

WebInstructions. Blend the avocado, cacao powder, agave, ground cinnamon, salt, vanilla extract, and milk in a food processor or high-speed blender until the ingredients …

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Best Beans for Protein: A Comprehensive Guide

WebPinto Beans. Protein in one cup: 15 grams. Calories: 245 per cup. With brown speckles sprinkled over a beige-colored base, pinto beans have a distinct look. Pinto …

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13 Vegan Chocolate Chip Cookie Recipes You Won’t Believe are …

WebGet the Recipe. 12. Oil-Free Vegan Double Chocolate Chip Cookies. If grains and gluten are no issue at your house, this delicious double chocolate chip cookie …

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Easy Baked Eggs Florentine for Two

WebBake for about 8 to 10 minutes, then rotate pan 180 degrees and add 2 teaspoons of panko bread crumbs to the top of each dish. Bake eggs an additional 8 to …

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The Tart Truth: 14 Benefits of Drinking Lemon Water

Web9. Reduce Inflammation Naturally. As lemony water contains vitamin C, drinking it is another method for reducing inflammation. Lemon juice benefits people with …

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Flawless Fungi: How to Properly Clean Mushrooms

WebBowl Method — add the mushrooms to a large bowl of water and gently toss them in the water for 30 to 60 seconds until the debris falls off. Whichever method you …

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Power Up with Quinoa: A Complete Protein for Alpha Gals

WebFirst grown nearly 7,000 years ago in the Andes Mountains, the Incas called quinoa “the mother grain,” and it played an important role in their culture and mythology. …

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The Truth About Alpha-gal and Chocolate: Is It Safe to Eat

WebMade from cacao seed kernels, chocolate can range from deliciously bitter dark to creamy vanilla-flavored white. It can be blended with milk (or a milk alternative) …

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Fire Up the Grill: 20 Sides for Grilled Chicken

Web12. Cucumber Salad. Pair your grilled chicken with this healthy cucumber salad for a burst of freshness. Made with a crisp English cucumber, avocado, and …

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Alpha Gal Desserts

WebCreamy Chai Rice Pudding in an Instant Pot (Easy, Vegan) By Sage Scott. This chai rice pudding recipe combines your favorite chai latte flavors with the cozy comfort of rice …

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Sleigh the Holidays with Vegan Christmas Cookies

Web7. Gluten-Free Thumbprint Cookies. These vegan thumbprint cookies are a delightful holiday treat, combining the buttery texture of shortbread with a jammy …

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Best Milk Alternative for Alpha-Gal Syndrome

WebA daily cup of cow’s milk delivers 30% of the recommended 15 mcg of vitamin D. If you believe you might be deficient in any of these nutrients, contact your …

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Dine with a “Friend”: Jennifer Aniston Quinoa Salad

WebIn a medium bowl, combine the cooked quinoa, cucumber, red onion, parsley, mint, chickpeas, and pistachios. Pour the lemon juice and olive oil into a mason …

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