Safeway.ca
How to have a Healthy Heart Diet
Limit (or completely cut out) the saturated and trans fat in your diet, especially those found in heavily processed foods. The Heart and Stroke foundation recommends that adults get between 21 and 38 grams of fibre a day to maintain a healthy heart. Up your fibre intake by switching to whole-wheat bread, high-fibre cereals, and brown rice.
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URL: https://www.safeway.ca/how-tos/cooking/heart-healthy-eating/
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