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Self Harm – ToolBox

WEBSelf-harm is when you hurt yourself as a way of dealing with very difficult feelings, painful memories or overwhelming situations and experiences. Some people have described …

Actived: Just Now

URL: https://toolbox.safa-selfharm.com/self-harm-and-self-injury/self-harm/

Welcome to SAFA Self-Care Toolbox – Safa

WEBThe SAFA Self-Care Toolbox is a community resource to support mental health and wellbeing. It’s a place to find – and to share – stories, experiences and information. …

Category:  Health Go Health

How COVID has affected my Mental Health – ToolBox

WEB1. Loneliness and isolation. Concerns about ongoing loneliness and isolation, or friendships being changed as a result of the pandemic. youngminds.org.uk

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About Us – Safa

WEBSAFA (the acronym for Self Harm Awareness for all) SAFA is committed to making a positive difference to the lives of individuals, in Cumbria, who self harm and to those …

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ToolBox – Self Care Tools

WEBSAFA is committed to making a positive difference to the lives of individuals whom self-harm and to those who support them. We work with the full spectrum of self-harming …

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Covid Resource – Safa

WEBCOVID-19 Resource. COVID-19 Resources for parents and family members. Coping Calendar. Keep Calm. Stay Wise. Be Kind. Support Information. Tips for Wellbeing

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Body and mind – ToolBox

WEBBody Dysmorphia Body dysmorphic disorder (BDD) Explains what body dysmorphic disorder (BDD) is, the symptoms and possible causes of BDD and how you can access …

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Share your Mental Health Story on the Lived Experience project

WEBWe at SAFA have received funding to empower and give hope by sharing local mental health stories. With a chance to feature on our website with your written story, we aim to …

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This is self-care – ToolBox

WEBThis is self-care. Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many forms self-care may take. …

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Dr Alex George with SAFA on Children In Need – Safa

WEBWe, SAFA Cumbria, spent the afternoon with the UK Youth Mental Health Ambassador, Dr Alex George, and the incredible film crew from Dragonfly T.V. to …

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Fear of Blood – ToolBox

WEBTrypanosomiasis or fear of medical needles is sometimes related to blood phobia. Some people who are afraid of blood also have other medical phobias, such as fear of doctors …

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Supporting You – Safa

WEBCounting down slowly from 10 to 0. Drawing your emotions – they can be as abstract if you like. Reading. Listening to relaxing tapes or doing deep breathing exercises. Pamper …

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Things I do to feel better – ToolBox

WEBIf left untreated, depression and anxiety can go on for months, even years. The good news is that a range of effective treatments are available, as well as things you can do …

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About the Toolbox – ToolBox

WEBThe SAFA Self-Care Toolbox is a community resource to support mental health and wellbeing. It’s a place to find – and to share – stories, experiences and information. …

Category:  Health Go Health

Self Referral – Safa

WEBThe Samaritans are available 24 hours a day on 116 123. SAFA is GDPR compliant. Once the below form is submitted to us, the forms data is encrypted and automatically …

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Supporting someone with anxiety – ToolBox

WEBHow can you help? It can be really difficult when someone you care about is experiencing anxiety or panic attacks, but there are things you can do to help.

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Crisis Contacts – Safa

WEBSelf-Injury Support. A national organisation that supports girls and women who self harm. Resources and training for all. Website Phone from Mobile. t. 0117 927 9600.

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Art Therapy for Depression and Anxiety – ToolBox

WEBArt Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. You can try art therapy …

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Cindy Daltioni – Safa

WEBCindy Daltioni. Chief Executive Officer. I’m very lucky in what I do. I meet a lot of new people which can both be awkward and challenging but most of the time I meet truly …

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