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9 Science-Backed Benefits of Running

Yes, they have shown a reduction in age-related heart issues from running. As we age our arteries can stiffen, leading to higher blood … See more

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URL: https://www.runtothefinish.com/running-benefits/

12 Benefits of Sprinting + How to Do Them

WEBLowers blood pressure. Lowers resting heart rate. Steady state running is also great for heart health, but there appear to be some additional benefits from doing …

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Running 3 Miles a Day: Benefits and How to Get Started

WEBDo the pre-run stretches, do the hip, core and glute work. These are crucial to staying healthy and injury-free and ensuring your 3-mile a day plans stay on track. …

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Power Walking: What It Is and Why You Should Be Doing It

WEBImage from BlueCross BlueShield #7 Improves Joint Health. Your bones can also benefit from power walking. A recent study published in the American Journal …

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Runner's Diet: The Complete Guide to Eating for …

WEBA runner’s diet should have a healthy mix of the three macronutrients: carbohydrates, proteins, and fats. People will generally consume adequate …

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27 Best Wellness Gifts for a Healthy Splurge in 2024

WEBTime to help them not only recover better but sleep better and get a little mood boost with this healthy gift from Beam. Beam Revive Capsules – LOVE this at …

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Benefits of Long Distance Running

WEBLong distance running is one of the best ways to improve your heart health. The act of long distance running will work out all sorts of muscle tissues in your body, …

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Walking 2 Miles a Day: Benefits, Tips and How to Get Started

WEBEven though 2 miles of daily walking may not seem like much to improve your health, any amount of exercise helps. It has been shown that walking regularly can …

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Incline Walking: 10 Benefits Of This Popular Fitness

WEBIt helps our body continue to utilize carbs, bumps up the metabolism and helps with that muscle building. Walking for weight loss is absolutely a great way to …

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Zone 2 Heart Rate Training Explained How and Why It Matters

WEBZone 2 training strengthens your cardiovascular system, promoting heart health. Working at a moderate intensity helps strengthen the heart muscle, improving its …

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3 Top Joint Health Supplement for Runners (from a Coach)

WEBGlucosamine supports cartilage and joint lubrication. Chondrotin helps prevent the breakdown of cartilage. Collagen supports tissues making them more …

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Walking vs Running: Benefits, Differences, and How to Choose

WEBThe quicker the pace and the difficulty of the terrain (i.e climbing a trail) will increase calories burned while walking. Power walking burns a similar number of …

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9 Ice Bath Benefits and When NOT to Take One

WEBSo even without the studies, I agree. ;) Ice baths can enhance your mood and reduce feelings of anxiety. Ice baths can elevate your mood by increasing levels of …

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Running Strong at 60 and Beyond: Tips from a Running Coach

WEBAs you embark on this journey after the age of 60, a well-structured program will help you gradually build endurance, improve fitness, and reduce the risk of injuries. …

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21 Best Fitness Books That You Won’t Regret Reading

WEB1. Roar by Stacey Sims and Selene Yeager. How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, …

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Herbs for Muscle Recovery, Growth and Strength

WEBA few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, …

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Blood Work for Athletes Is it worth it

WEBPost race winners and super elites aren’t the only ones getting athlete blood work testing. Now it’s used to check for so much more than doping! It’s a TOOL to help …

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15 Best Supplements for Runners 2024

WEBVitamin C and Vitamin E. Speaking of which, the fact that vitamins C and E are both antioxidants with anti-inflammatory properties is often overlooked. These …

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Average Walking Speed By Sex and Age (And How to Improve It)

WEBAccording to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace …

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