Runnersworld.com

Benefits of running: 10 reasons to start today

When you go for a run, you can leave negativity at the door, as studies have proven that running can enhance your mood and general sense of wellbeing. One study, conducted by Glasgow Caledonian … See more

Actived: 9 days ago

URL: https://www.runnersworld.com/uk/health/a40162605/benefits-of-running/

Benefits of Running: All the Advantages You Gain from Running

WEBThe truth is, running has been known to support bone density. A review published in the International Journal of Research and Public Health highlighted running …

Category: Health Go Health

Daily Healthy Habits: Keys to a Long Life and Years of Running

WEBTo gain those rewards, here are eight daily healthy habits to try in 2024, and why you should work them into your schedule. 1. Set a Bedtime. Count at least eight …

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Benefits of Jogging: 7 Reasons You Should Go for a Jog

WEB2. Jogging boosts your mood. Some days, a mile can feel like a marathon. But even if you’re barely pushing your pace, just one hour of moderate-intensity activity …

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Health & Injuries Runner's World

WEBBenefits of Somatic Exercises. Everything that you as a runner need to know about injury symptoms, prevention, relief and more.

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How Running Changed Me

WEBName: Ty Lea Watkins. Age: 24 years old. Hometown: North Bergen, New Jersey. Occupation: Member advocate at NOCD. Time Running: 3 years. Reason for …

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How to Improve Ankle Mobility Ankle Mobility Tests

WEBHow to do it: Stand facing a wall or steady chair with arms straight in front of you. Step left leg forward, knee bent, foot flat on the floor, and extend right leg straight …

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Walking Benefits for Hearth Health Walking Speed and Heart health

WEBThe results apply to men as well as women, according to previous research. For example, a 2019 study in the journal Atherosclerosis looking at nearly 22,000 male …

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Trigger Point Exercises: Guide to Relieving Tight Spots

WEBTrigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with …

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How to Take Care of Your Feet: 6 Runner-Specific Tips

WEBJenny is a Boulder, Colorado-based health and fitness journalist. She’s been freelancing for Runner’s World since 2015 and especially loves to write human interest …

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How Many Miles Should I Run a Day

WEBJordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her …

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How to Treat GI Issues for Runners Digestive Issues Symptoms

WEBHigh-fat foods: Fat takes longer to digest than carbs and protein. If you consume a fatty meal before or during exercise, that food will sit in your stomach during …

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How Exercise Benefits Metabolism Exercise Boosts Metabolism

WEBAside from being a powerful metabolism booster for anyone, exercise has positive effects on heart rate, weight, body fat percentage, and blood pressure. It’s well …

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8 Best Fitness Trackers for Runners in 2024

WEBCons. No built-in GPS. The Inspire 3 is more of a traditional fitness tracker, with a narrow band and updated color screen that displays the time, steps, calories …

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5 Best Home Saunas for 2022 – Benefits of a Home Sauna

WEBFor under $200, this portable sauna by Radiant Saunas is a reliable pick at an affordable price. It’s powered by three carbon heaters, and durable thanks to a …

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The Best Half Marathon Workouts to Get You Faster for Race Day

WEBIntermediate Half Marathon Workouts Progressive Run. Total workout time: 70-80 minutes When to do it: Once a week throughout the training cycle Why it works: …

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How Healthy Is Cereal

WEB4 Healthy Cereals. A mixture of whole grains, including millet and spelt, this cereal provides the carbs with zero sugar. You also get 6 grams of fiber and 8 grams of …

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Fitness vs. Exercise: Which Matters More

WEBFocus on the journey, not the destination—that’s pretty good advice for a lot of things in life, including health and fitness. After all, you’re unlikely to stick with an …

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Are Canned Vegetables Healthy

WEBA 2015 study published in Environmental Research found people who consumed canned vegetables, fruits, pastas, and soups had higher levels of bisphenol A …

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Are Massage Guns Worth It

WEBAnd a 2021 study published in International Journal of Environmental Research and Public Health found percussive therapy to be just as effective as manual …

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Benefits of Drinking Warm Water: What to Know About Temperature

WEBBut 2012 research in Acta Physiologica suggests that drinking warm fluids may help you cool down faster than cold ones. For the study, researchers had nine …

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The 6 Best Toe Separators for 2024

WEBBest Overall: Yoga Toes Gems Gel Toe Stretcher & Toe Separator. Best for Active Use: The Toe Spacer 5-Loop Toe Spacer. Best for Extended Wear: Correct Toes …

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Marathon Spectators: Giving Thanks to the Unsung Heroes of Races

WEBIn the early morning hours of Marathon Sunday, the nerves hit me even before I donned the shirt I made for the race, with “ALY” across my chest in hot-pink glittery …

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Garmin Vs. Coros: Which Sports Smartwatch Is Right for You

WEBGarmin versus Coros smartwatches and fitness trackers. Best for most runners: Garmin Forerunner 965 vs. Coros Pace 3. Best advanced: Garmin epix Pro vs. …

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2024 London Marathon Shoes — Fastest Marathon Shoes

WEBThe 2024 London Marathon marked a big day for Adidas athletes. Of the first five men and first five women across the finish line, six were wearing a pair of super …

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Cómo caminar y definir los abdominales al mismo tiempo: estos …

WEBCómo trabajar el core en movimiento. Y es que la zona que comprende los músculos abdominales, lumbares, de la pelvis, los glúteos y la musculatura profunda de …

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Tengo 30 años y corro mi primera maratón en Londres: la historia …

WEBY todo fue culpa de cumplir 30 años que me propuse correr una maratón por primera vez. Voy a intentar contarte como fue mi primera experiencia con los 42K y …

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Entrenamos con la mejor zapatilla running del momento

WEBNos citamos con los atletas Chema Martínez e Irene Sánchez Escribano para hablar sobre cómo preparar una maratón y de la zapatilla más novedosa.

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El atletismo compartirá el Estadio de Vallehermoso con los Madrid

WEBLos Madrid Bravos, nueva franquicia española que competirá en la Liga Europa de Fútbol Americano, han anunciado que disputarán sus partidos como locales …

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