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A Runner’s Guide To Cross-Training (With List Of Exercises)

Although your marathon training should still be composed with mostly running, complementing your running with different types of cross … See more

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URL: https://runnersgetup.com/a-runners-guide-to-cross-training-with-list-of-exercises/

Your First Run (What To Do, How Long, and What To Expect)

WEBReplace your lost fluids by drinking a cup or two of water. Then, you can follow that up by stretching. Stretching will prevent muscle tightness in your hip flexors and ankles which …

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Running Right After Waking Up: The Pros, Cons and How …

WEBThe best way to prepare it is by getting a good 5-10 mins of warm-up with low to moderate intensity composed of dynamic movements. This will help keep you out of injury and …

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What to Eat After a Marathon (5 Foods To Help You Recover)

WEBOatmeal with Fruits and Yogurt Breakfast. Oatmeal is a surefire way to aid in recovery without overwhelming your body. As it is a carb-loaded food, oatmeal is known to fill up …

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Understanding Heel-to-toe Drop: What It Is and Why Is It …

WEBThe heel-to-toe drop is simply the difference between the amount of midsole material in the heel and the amount of midsole material in the forefoot. That said, a running shoe with a …

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15 Amazing Benefits of Running Regularly – Runners Get Up

WEB4. Reduces stress and anxiety. Running stimulates your body to release endorphins, a chemical associated with happiness. This feeling of happiness while running is …

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Is it Okay To Run Every Day As a Beginner

WEBIn a 2020 study conducted by a group of researchers in Australia, they concluded that running will lead to positive health benefits regardless of its dose. However, mortality …

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Everything You Need To Know About Fartlek Training

WEBIt was developed by a Swedish coach Gösta Holmér in 1930 for cross-country runners. Wikipedia defines fartlek training as “periods of fast running intermixed with periods of …

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Running vs Gym: Which is Better

WEBYou can meet and socialize with people more – The gym is a great place to get to know people. You’ll get more balanced workouts – Unlike running, the gym offers you more …

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How To Start Running at 50 (With 10 Helpful Tips)

WEBIn general, healthy 50-year-olds can start running by maintaining a manageable pace for 15-30 mins 3 times a week. Then, as you get comfortable with running, you can gradually …

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How Running Changes Your Physique – Runners Get Up

WEBRunning will burn your belly fats. Studies have shown that running in moderate to high intensity burns belly fat, even without changing your diet in overweight and obese …

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Should I Run or Lift First

WEBLifting. 228 calories. 456 calories. Comparison of calories burned in 30 mins and 1 hour of running vs lifting. That’s a huge gap in calories burned. In addition to losing weight, …

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Running Vs Jogging: What’s The Difference

WEBRunning at a faster pace is harder and it requires more energy, therefore, running burns more calories than jogging. However, running fast will also tire you faster resulting in …

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Running Uphill: How often and How to Get Better At It

WEBTrail runners can benefit from 1-2 times a week, road runners once a week or once every two weeks, and for regular runners who just wants the benefits of running, you don’t …

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How to Choose a Running Shoe for Marathon (A Runner’s Guide)

WEBFirm running shoes are usually lightweight and more responsive. This is because they are lower-stacked and designed for midsole toughness. When using firm running shoes, …

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The Pros And Cons Of Running A Marathon And Training For It

WEBAside from the obvious health benefits that you’ll get from training, there are also some indirect benefits from training a marathon which you could use later in life. Discipline, …

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Should You Wear Your GPS Watch All The Time

WEBAs a general rule, you should wear your GPS watch most of the time to get more accurate data and to make use of all of its functions like sleep monitoring. However, you should …

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Can You Run A Marathon Without Training

WEBHowever, running a marathon without training may lead to long-term injuries and delayed recovery. It is recommended that you train for at least four to six months before running …

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Are ASICS Running Shoes Good

WEBIn general, shoes with a heel-to-toe drop of 6 mm or less are considered “minimal.”. Standard running shoes, such as the ASICS Cumulus 24, usually have a higher 10 mm …

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