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Running in the Sun: Health Benefits and 6 Pro Tips!

Your skin needs protection from the sun’s rays and heat. As the temperature rises, you will be tempted to wear less and less running clothes and layers. While that makes sense, it also … See more

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URL: https://runnerclick.com/running-in-the-sun/

10 Benefits of running a Half Marathon RunnerClick

WEB9. Half marathon helps with stress relief. As every form of exercise, running is a great cure for emotional strains and mild depressions. While running a half …

Category:  Health Go Health

Sodium And Running: Everything You Need To Know Runnerclick

WEBIt’s recommended to consume 1 gram of sodium per hours of high-intensity workout. This means a runner competing in a 5k won’t need to worry about their sodium …

Category:  Health Go Health

Running and Cortisol Levels: What You Need To Know

WEBTry to take some time each day to slow down, sit in silence and focus on only one thing. Not only can this strengthen neural pathways, but it can also help calm …

Category:  Health Go Health

High Altitude Training Benefits and 5 Pro Tips! RunnerClick

WEBFocus on your breathing and take walk breaks as needed. Your body is working hard to adjust to the lack of oxygen. Be kind to it. 4. Hydrate and eat carbs. …

Category:  Health Go Health

What Happens if You Sprint Every Day

WEBSprinting every day can lead to improved speed and power but also carries a higher risk of overuse injuries and overtraining. Proper recovery, including rest days and …

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9 Benefits of Sauna for Runners RunnerClick

WEB9. Stress Reduction. Regular use of a sauna will reduce your cortisol levels which helps with stress and anxiety. Having stress relief is good for both physical and …

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Are Marathons Actually Bad for Your Heart

WEBFavorable effects on blood pressure, blood lipids, and body mass index have been reported with physical activity, and large studies show that endurance …

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7 Benefits of Walking Backward

WEBThere are some great benefits to walking backward: 1. Improved Balance: Since your body is not accustomed to walking backward, it uses your muscles in …

Category:  Health Go Health

What Is Gel Water: The Benefits and 15 Gel Water-Based Ingredients!

WEB1. Rate this Article: What Is Gel Water: The Benefits and 15 Gel Water-Based Ingredients! www.runnerclick.com. Gel water, also called structured water or …

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The 6 Best Essential Oils For Athletes RunnerClick

WEBAccording to the Mayo Clinic, research shows aromatherapy can be beneficial in providing relief for anxiety and depression.Many people also report certain oils can …

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Average Mile Time by Age, Sex, Experience: How To Improve

WEBBased on data uploaded to Strava, the average time to run a mile is 9:48. This data is gathered with over 300 million runners’ statistics, and it breaks down to an …

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What Happens When You Walk 2 Miles a Day

WEBWalking 2 miles a day boosts mood, gives an energy lift, and helps with weight management. It’s a simple way to stay active, destress, and enjoy some fresh air …

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Running 3 Miles A Day: How It Will Transform Your Life

WEBBut, the benefits of running 3 miles each day are significant. Consistent aerobic exercise can lower your risk of cardiovascular disease, improve your …

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The Effects of Soda on Runners RunnerClick 2024

WEBParticularly when you’re at a later point in your run and your energy is down, the ingredients in a Coca-Cola can provide a jolt of energy to propel you to the finish of …

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Best Vitamin B Complex Supplements Rated in 2024 RunnerClick

WEBThe Bronson Super B vitamin complex comes highly rated by many sites and actual users. It provides you with a sustained/slow release so that your body absorbs all …

Category:  Vitamin Go Health

8 Best Recovery Drinks for Runners – 2024 Buying Guide

WEBBCAAs are especially helpful amino acids in protein synthesis, as long as you have at least three grams present in your recovery drink. Aside from BCAAs, two …

Category:  Health Go Health

Best Glucosamine Supplements Reviewed in 2024 RunnerClick

WEBUniversal Nutrition Animal Flex. Animal Flex glucosamine supplement is geared toward serious lifters. Taken once daily, this 8-time award winning glucosamine …

Category:  Nutrition Go Health

Tommy Rivers Puzey Update: Health & Latest Achievements

WEBTommy Rivs’ Illness: NK T-Cell Lymphoma. Looking at his accomplishments, you might think that his biggest challenge to date was running …

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