Runivore.com

Are Energy Gels Bad for You

Selecting the perfect energy gel can be a personal and subjective process, as every individual has unique preferences and requirements. Luckily, Runivore Will wrote a really informative article on the subject. He highlights four main criteria to consider when choosing an … See more

Actived: 9 days ago

URL: https://runivore.com/are-energy-gels-bad-for-you/

How to Make Your Own Energy Gels: A Comprehensive DIY Guide

WebInstructions: Preparation: Begin by weighing all your ingredients. Mixing the Dry Ingredients: In a large mixing bowl, combine the maltodextrin, MCT powder, fructose, and table salt. …

Category: Health Go Health

The 5 Habits that changed my “Running” life

WebRoutinely Stretching – There are so many ways to stretch. We can stretch our muscles, our endurance, our speed, our goals and ultimately who we are as people. Routinely …

Category: Health Go Health

To Eat or Not to Eat Before Workouts

WebOne of the most widely discussed topics in sports nutrition is whether to eat or fast before a workout. Whichever side you lean toward, energy gels can be a …

Category: Nutrition Go Health

How to Choose Energy Gels

WebRUNIVORE is dedicated to helping runners reach their optimal potential through research and dissemination of information about diet, training, race strategies, and other helpful …

Category: Health Go Health

Hidden Sugars and Artificial Sweeteners in Energy Bars

WebWhen it comes to energy bars, sugar is often the main source of calories. Sometimes these fast carbohydrates are a key selling point. Maurten Solid is one such sugar-rich bar …

Category: Health Go Health

Energy Gels, Are They Worth it

WebLet’s use marathon running as an example. A fit runner can store between 90-120 minutes worth of glycogen going at marathon to near lactic threshold pace. However, energy gels …

Category: Health Go Health

Protein Bars vs Energy Bars: A Comprehensive Guide to Decoding …

WebProtein bars are typically high in protein, containing at least 10 grams of protein and averaging anywhere from 15 to 30 grams per serving, making them a perfect post-run or …

Category: Health Go Health

How to Choose Sports Drinks and When to Drink Them for …

WebA daily bottle of sugary water is definitely not what anyone would call a healthy diet. If your run is under 90 minutes, you probably don’t need to refuel mid-run. A carbohydrate-rich …

Category: Health Go Health

Rxbar Review: Simple Ingredients but Still Tasty and Filling

WebUpdate: RXbar Chocolate Sea Salt (November 16, 2023) I was recently gifted a box of Chocolate Sea Salt, which I had never tried before.Just like the other flavors, it’s a date …

Category: Health Go Health

Energy Gels vs. Sports Drinks, Same Freakin' Thing

WebThe answer is not really but also kind of yes. Energy gels and sports drinks serve the same purpose: replenishing lost nutrients, particularly carbohydrates and electrolytes. Putting …

Category: Health Go Health

Mag-on Review: Lots of Cals & Carbs for Fans of Tart Flavors

WebMag-on has been a popular energy gel brand in Japan for many years, and it looks like the secret is out. I see more and more westerners fueling their adventures with this highly …

Category: Health Go Health

Does HVMN Ketone-IQ Exogenous Ketone Supplement Work

WebExogenous ketones, HVMN, Ketone-IQ, DeltaG, KetoneAid, and Ketone esters have become the latest buzzwords in sports nutrition.From popular running YouTubers and …

Category: Nutrition Go Health

Deep Dive Into Different Types of Energy Bars

WebEnergy bars go by many names, reflecting the wide variety in their composition and purpose. Some common alternate names include nutrition bars, protein bars, diet bars, granola …

Category: Nutrition Go Health

Ucan Edge Energy Gel Review: Sugar-less, Steady Energy Delivery

WebWith the popularity of the keto diet and fat as fuel concepts and more research on the adverse effects of sugar, Ucan has garnered interest among health-conscious …

Category: Health Go Health

32GI Hydrate Review: Hypotonic Solution, Best for Rapid

Web32GI Hyrdrate review summary: It’s an effervescent tablet that turns into a hypotonic sports drink when mixed with 600-700 ml of water. Each serving provides 337 g of sodium, 74 g …

Category: Health Go Health

Review: 32GI Energy Gel, One-Hand Snap Convenience

WebThe South Africa-based 32GI first came to prominence with its low glycemic philosophy for replenishing carbohydrates. Over the years, the company’s portfolio expanded to include …

Category: Health Go Health

SiS Go Review: What is Isotonic Energy Gel

WebGo Isotonic Energy Gel is a 60 ml energy gel with 87 calories and 22 g of carbohydrates.Its primary sugar source is maltodextrin. The brand's isotonic formula allows the gel to …

Category: Health Go Health

Clif Builders Protein Bar Review – A Candy Bar in Disguise

WebClif Builders Chocolate Peanut Butter is a 68 g protein bar with 290 calories. It provides 11 g of fat, of which 6 g are saturated fat, 20 g of protein, and 29 g of carbohydrates, of which …

Category: Health Go Health

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