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Boost Your Immunity & Beat The Winter Bugs

WebTry sprinkling 1 tbsp on your daily cereal. Working in conjunction with vitamin E, selenium is vital for healthy immunity. One of the richest sources of both selenium and …

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URL: https://www.runireland.com/boost-your-immunity-hard-training-and-frequent-racing-stresses-bodys-immune-system-leaving-ath/

Living the Fit Life!

WebGloHealth Fit4Life programme officially launched by Irish athlete Sonia O’Sullivan GloHealth, Ireland’s most innovative health insurer and Athletics Ireland today …

Category:  Health Go Health

How To Find Your Fitness Motivation During COVID-19

WebIts impact on mental and physical health is undisputed. Those individuals who already had a routine of going to the gym or swimming pool are now faced with the …

Category:  Health Go Health

Swedish Moves Improve Achilles Problems

WebAchilles Tendinitis Two words that strike fear into the heart of many a runner for the following reasons: – it interrupts training programmes – it ruins plans for PBs – it …

Category:  Health Go Health

Training plan for Half and Full Marathon

WebListen to your body and don’t follow the plan too rigidly, sometimes you need to adapt it for yourself with your own timetable, family, moods etc…. Hydration is …

Category:  Health Go Health

Training Motivation: How to Stay Focused in The Face of COVID-19

WebDr. Jane Walsh a keen triathlete is a lecturer in Health Psychology in NUI Galway, her research is underpinned by the theme ‘Health Behaviour for Healthy …

Category:  Health Go Health

Triathlon Ireland to Host Women’s Health & Wellbeing Conference.

WebThe conference is open to women in all sports. More than one third of Triathlon Ireland’s 18,000 members are women and the conference is an important …

Category:  Health Go Health

Are Ingrown Toenails Preventing You From Running

WebInfected ingrown toenail, for the most part, is a self-inflicted condition. People, who are into self-treatment for involuted and convoluted toenails, by digging down the …

Category:  Health Go Health

Are Shin Splints Preventing You From Running

WebShin Splints (Front of Shin Type) Author, Mr. Paul Gabriel Scullion., FCPodS Podiatric Surgeon Signs and symptoms. This condition usually occurs within the muscle …

Category:  Health Go Health

Irish Life Health Festival of Running

WebJuly 24, 2019. 0. Why not come along and enjoy a day out for all the family at the Irish Life Health Festival of Running on July 28th in Santry Demesne. Enjoy a fun filled day of …

Category:  Health Go Health

Running While Female – Orla Muldoon Starts the Conversation

WebA major study from the World Health Organisation has shown that women lead substantially less active lives than men in terms of exercise. Orla Muldoon, UL …

Category:  Health Go Health

Top tussles in store in Tullamore for the Irish Life Health U20 and …

WebAn exciting Irish Life Health U20 and U23 Championships takes place in Tullamore Harriers’ stadium on Saturday (July 6). All the action of the championships will …

Category:  Health Go Health

Chartered Physiotherapist Launches High Tech Medical and Sports …

Webfrom “prworks.ie” A new high tech Physiotherapy and Rehabilitation Clinic for the treatment of musculoskeletal injuries, surgical and sports rehabilitation will be …

Category:  Health Go Health

Leo Leads the Way in support of Organ Donation in Run for a Life

Web0. Run for a Life 2014 Health Minister Leo Varakar led by example in support of organ donation when he stepped out for the Irish Kidney Association’s ‘Run for a Life’ …

Category:  Health Go Health

Sonia O’Sullivan set to enter Hall of Fame at Irish Life Health

WebThe nominations have also been announced for the Irish Life Health awards ceremony which is a celebration of the many successes of Irish athletes during 2019 and …

Category:  Health Go Health

Motivation and The Attribution Theory

WebThe attribution theory proposes that an individual will endeavour to anticipate and explain events which happen in order to create an element of stability and certainty …

Category:  Health Go Health

DUNPHY’S VIVAS HEALTH DUNGARVAN 10

WebHIT THE GOUND RUNNING WITH VIVAS HEALTH. Vivas Health is very much committed to offering people in the Waterford area the best cover on the market …

Category:  Health Go Health

Irish Life Health Novice & Uneven Age National Cross Country

WebIt showcased Ireland’s top young athletes in the final Irish Life Health championship of 2017. There was plenty to savour and watch at the Novice and Juvenile …

Category:  Health Go Health

Kneeling Punishment

WebAs soon as I put weight on my knees an excruciating pain shot through both my legs that quite literally took my breath away. I managed to get into a tolerable sitting …

Category:  Health Go Health

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