Runeatrepeat.com

Hydration Guide for Runners

First, get to know your body and what factors into how much water you need. Even if you’re not training for a race or running long distances it’s a good idea to get to know how … See more

Actived: 3 days ago

URL: https://runeatrepeat.com/hydration-guide-for-runners/

The Ultimate Running Workout Program for ALL Levels

WEBThe Run Fit Challenge is a 12 Week Running Fitness Program designed to help new runners, runners after time off and long time runners – get in great shape. The program …

Category: Fitness Go Health

Cross Training and Pills

WEBThursdays and Sundays are my Rest Days, but I still like to do some kind of cross training on these days. My favorite cross training is Yoga, followed by biking and …

Category: Health Go Health

How to Start Running with the Run / Walk Strategy

WEBRunning and Walking Options for All Levels. Level 1 – New Runners and Re-Start Runners who are healthy / cleared to run: But haven’t been working out on a …

Category: Health Go Health

Can you eat donuts and be healthy

WEBA donut is not going to kill you (unless you have donutitis – an allergic reaction to eating donuts). A green smoothie isn’t going to cure you. Use common sense …

Category: Health Go Health

How NOT to Take a Sick Day

WEBTaking a wellness day instead of a sick day. Avoid calling in sick, take care of your health and have fun on your sick day instead! Running blog.

Category: Health Go Health

The New Supplement I’m Loving

WEBHello! Head’s up – I’m working with Elysium Health Basis on this post. I’ve been taking Basis, an NAD+ supplement, for a couple months now and really dig it. But …

Category: Health Go Health

Coronavirus for Runners

WEBThe Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide – health officials are urging everyone practice …

Category: Coronavirus Go Health

Top Running Blog

WEBBest Running website for all levels. Fitness, healthy living and recipes. Marathon, Half Marathon and 5K Training Plans. Running, Health and Fitness Podcast with Latina …

Category: Fitness Go Health

Best Supplements For Runners and Using the MinuteClinic

WEBHi! How’s it going? Over here it’s going pretty good… I haven’t fallen down today (yet) so I have that going for me. But I did fall this weekend and even though I …

Category: Health Go Health

Straight Road Trippin'

WEBHello from fabulous Bakersfield!!!!!!!!!!!!!!!!! I hear it’s beautiful this time of year. <- #insidejoke Last night I iced my knees while watching part of the RHONY …

Category: Health Go Health

Skinny Pop Is Not So Skinny

WEBbroccoli & green beans. fruit. coconut water. I also spotted the Skinny Pop on sale. Then, I saw the Boom Chicka Pop was on sale too. They were fairly similar in price …

Category: Health Go Health

Training For the New York Marathon

WEBHappy Thursday! I woke up this morning not super excited about my run. I stayed up a little too late last night and wasn’t feeling it. I was thisclose to talking myself …

Category: Health Go Health

Running the New York City Marathon

WEBThis morning I hit up the gym for strength training, but didn’t do any cardio. So, I took a walk on my lunch break. I need a walk a day to help keep me from having …

Category: Health Go Health

VLOG I Thought I was a Health Plan Pro but Apparently Not

WEBI thought I was a health plan pro, but I took this quiz from United Healthcare and learned a thing or two about my knowledge. Fill it out and be entered to

Category: Health Go Health

Should You Take Collagen–Benefits of Collagen for Fitness …

WEBCollagen enthusiasts claim collagen benefits/ collagen peptide benefits for anything from improved hair, nails, and skin, to joint health, digestive health, and other various …

Category: Health Go Health

Should You Exercise When Sick and other Q&A from Instagram …

WEBHere’s the latest Q&A from the @RunEatRepeat Instagram stories. We’re talking about running while sick, blogging or podcasting as a full time job, running the Boston …

Category: Health Go Health

I Got a Covid-19 Test Video of My Experience

WEBHi! Here’s a quick video of my experience taking the Covid-19 Test and Ben’s experience taking the Covid-19 Rapid Test. I’m not a doctor, therapist or paleontologist. …

Category: Health Go Health

Wordless Wednesday but Tuesday

WEB100 MILES TRACKER. Home; About. About Monica; Media Kit & Press; Contact; Nav Social Menu

Category: Health Go Health

ING New York Marathon Fuel Right to PR

WEBHelloooo! Today was a busy day for me. Taking a day off of work is always nice, but then you have twice as many things to do when you get back! While I was gone …

Category: Health Go Health

Pick a Bagel or Two

WEBThe weather this morning was perfection. It was mild with a cool breeze as the sun came peeking up. There were tons of other runners out too. Conditions like this make me fall …

Category: Health Go Health

Is Chocolate Milk the BEST Recovery Drink with Jason Karp …

WEBFollow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m talking to Dr. Jason Karp – one of the authors of the original study on …

Category: Health Go Health

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