Run.outsideonline.com

10 Amazing Benefits of Running You Might Not Have Known

WebIn that case, regular exercise lowers side effects from the difficult treatments while supporting you physically and emotionally. It also reduces mortality from the …

Actived: 9 days ago

URL: https://run.outsideonline.com/training/getting-started/10-amazing-benefits-running-might-not-known/

What is Hypothyroidism

WebHypothyroidism is a condition in which the thyroid gland–a butterfly shaped gland located in the front of the throat–is underactive in producing hormones. Thyroid …

Category: Health Go Health

Let’s Talk About Menopause and Running

WebA 2023 study published in the journal Menopause found that perimenopausal and early postmenopausal women were more likely than other age groups to report fear …

Category: Health Go Health

Gut Health and Mental Health 7 Ways to Heal Your Gut

WebDon’t suppress that piece, because how your gut works dictates how the rest of your body works.”. eating. gut health. healthy food. hydration. probiotics. Taking these …

Category: Food Go Health

Four Training Zones Every Runner Needs to Know

WebI adopted these zones from exercise scientist David Martin, although I’ve renamed them because his naming system relied on physiology terms. My zone names …

Category: Health Go Health

How Much Recovery Should You Take Between Speed Intervals

WebA common rule of thumb for such intervals is that the recovery should be somewhere between 100 percent and 50 percent as long as the repeat itself. You should …

Category: Health Go Health

Ugali Is the Food That Fuels Kenya’s Elite Marathoners

WebElite Endurance Fuel. One serving (or 100 grams) of ugali contains roughly 79 grams of carbohydrates. So that’s 316 grams of carbs if you’re eating portions like …

Category: Health Go Health

Should You Run on No Sleep

WebFor many of us, sleep can be a fickle friend. Sometimes a night with little to no rest is unavoidable. Sleep can be elusive whether we want it to be or not—whether …

Category: Health Go Health

RUN: Training, Gear, News, and Culture

WebEagle Creek is infamous for sheer cliffs that fall away from the edge of the trail, but Gourdet skipped the bolted railings, a confidence that reflects his posture in the …

Category: Health Go Health

Tommy Rivs’s Cancer-Free Return to the Boston Marathon Was …

WebTommy Rivs celebrates after finishing the 2022 Boston Marathon (Photo: iFit) In June 2020, Puzey returned home to Flagstaff from a routine training run in the Grand …

Category: Health Go Health

Running With Your Dog Is Good for You, According to Science.

WebHowever, current research shows that owning and recreating with a dog not only boosts mental health, it also boosts your physical strength and fitness. After looking …

Category: Fitness Go Health

A New Way to Think About Body Image

WebThe “health at every size” paradigm fundamentally challenges what many of us have been brainwashed by mainstream media to believe. Embracing this new way of …

Category: Health Go Health

Running and UTIs: 5 Things to Know

WebThe burning, urgent feeling of a UTI can seem unmistakable—but in fact, other conditions can irritate the bladder and vulva, resulting in similar symptoms, Rubin …

Category: Health Go Health

Are Some of Your Well-Intended Eating Habits a Problem

WebEating disorders are serious and have the highest mortality rates of any mental health diagnosis in the U.S., and will negatively impact athletic performance and …

Category: Health Go Health

How Josh Kerr Trained His Body and Mind to Win an Unexpected …

WebWhat Josh Kerr wanted, quite frankly, was to win the Olympic 1500m. But the bronze medal, to fans of the sport not yet familiar with the 23-year-old Brooks Beast, …

Category: Health Go Health

Dietician Analyzes Popular Protein Bars—are Any Gut-Friendly

WebGut friendliness: 3 stars. Made with organic ingredients, this plant-based bar has a nice creamy texture and refreshing minty flavor that is not overpowering in a Thin …

Category: Health Go Health

What Is Happening to My Body

WebWe’ve long been told that our metabolism slows down as we age, but research indicates that metabolism alone isn’t to blame for weight gain in …

Category: Health Go Health

The Pandemic Injury Syndrome

WebMatt Werd of Florida Foot and Ankle says he’s seen more than the usual stress fractures, plantar fasciitis, Achilles tendon issue and the like since the start of the …

Category: Health Go Health

How to Perform a Proper Monster Walk

WebMonster Walk Version 1: Mini-Band Around Knees Photo: Jon-Erik Kawamoto. Unique Advantage: This version places the band closer to the hips, relative to the other …

Category: Health Go Health

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