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Benefits of Track Running

Whether it’s a rubberized or dirt track, the surface is much easier on your muscles and joints than asphalt roads or concrete sidewalks. … See more

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10 Healthy, Happy Habits to Start Right Now

WEB2. Smile More. Whether you’re doing a workout, at work or school, or running errands, try to smile more, even when you don’t feel like it!The act of smiling can trick …

Category:  Health Go Health

7 Mental Benefits of Running

WEBPatients with depression have reported lowered tension, reduced fatigue, and less confusion after beginning a regular running program. Running can also give …

Category:  Health Go Health

5 Reasons to Try the Run/Walk Method

WEBHere are five reasons you may want to give the run/walk method a try: 1. You’ll reduce your injury risk. You put a lot of stress on your muscles and joints when …

Category:  Health Go Health

15 Reasons to Start Running

WEB7. You’ll feel more energetic. When you’re feeling sluggish, running is a great way to boost your energy. Indeed, a 2012 study in the Journal of Adolescent Health …

Category:  Health Go Health

What to Do When You're Having a Bad Run

WEBIf your mind is occupied with a personal or work problem, it might be hard to concentrate on your workout. Try to stick with it. Chances are that you’ll feel better later …

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5 Smart Strategies to Create a Successful Running Habit

WEBPlan for a post-run coffee or other mini-treat to give yourself something to look forward to. 3. Running Habit Strategy: Make your progress visible. Seeing a record …

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14 Simple Ways to Manage Anxiety

WEBKeep healthful, energy-boosting snacks on hand, so you’re not tempted to binge on unhealthy foods when you’re stressed. Get Moving. Regular exercise is one of …

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10 Reasons to Love Half Marathons

WEB2. Half marathon running has plenty of health benefits. Beyond helping you to lose or maintain weight, there are lots of other health benefits of half marathon …

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Inspiring Running Quotes to Motivate You

WEB1. “Run when you can, walk if you have to, crawl if you must – just never give up.”. – Dean Karnazes, ultramarathoner and author. 2. “Remember, the feeling you …

Category:  Health Go Health

Mental Running Quotes

WEBRunning is as much a mental feat as it is a physical one. It requires discipline, perseverance, and an unwavering belief in yourself.But sometimes, even the …

Category:  Health Go Health

Benefits of Running for Kids

WEBThe health benefits of running are tremendous. Kids who run, or do other regular physical activity, will have stronger muscles and bones and face less risk of …

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How Runners Can Avoid Getting Sick

WEB2. Get plenty of sleep. Sleep deprivation can make you more susceptible to colds and other illnesses. Getting proper sleep — at least 7 to 8 hours per night — will …

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How to Prevent Nausea During and After Runs

WEBDuring your run, drink when you feel thirsty. A good rule of thumb is to take in 4 to 6 ounces of fluid every 20 minutes during your runs. After your run, continue to drink …

Category:  Health Go Health

6 Week 10K Beginner Training Schedule

WEB6 Week 10K Beginner Training Schedule. September 4, 2023 Christine Luff Racing, Training Schedules 1. This six-week 10K training schedule is designed for …

Category:  Health Go Health

7 Running Games for Kids

WEBDivide up the marbles or ping pong balls into two buckets. Place those buckets at the top of a hill — or about 100 feet away if you don’t have a hill. Divide kids …

Category:  Health Go Health

Running Quotes from Famous Runners

WEBHere are some meaningful quotes from famous runners to inspire your next runs and races. “To be a consistent winner means preparing not just one day, one …

Category:  Health Go Health

Running Gifts for Women 2024

WEBThese running tutus are perfect if you’re running a themed race or just want a little glamour and fun for your runs or races. They’re made of 3 layer of lightweight tulle …

Category:  Health Go Health

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