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The Complete CBT Guide for Anxiety — Roz Shafran

WebThe Complete CBT Guide for Anxiety A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, …

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URL: https://rozshafran.com/books/the-complete-cbt-guide-for-anxiety

The CBT Handbook — Roz Shafran

WebThe CBT Handbook is a a comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Cognitive Behavioural Therapy or CBT is …

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Cognitive-Behavioral Treatment of Perfectionism — Roz Shafran

WebThis practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with …

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Overcoming Perfectionism — Roz Shafran

WebOvercoming Perfectionism Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be …

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Bespoke Mental Health — Roz Shafran

WebCore Mission. Bespoke Mental Health’s aim is to improve mental health by expert training. Bespoke provides high-quality training in evidence-based psychological therapies to …

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Research — Roz Shafran

WebRoz’s clinical research interests include development, evaluation, dissemination and implementation of evidence-based psychological treatments across the age range.

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Oxford Guide to the Treatment of Mental Contamination

WebA fear of contamination drives the most common manifestation of obsessive compulsive disorders(OCD), compulsive washing. OCD is a distressing anxiety disorder that affects …

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Books — Roz Shafran

WebThe Complete CBT Guide for Anxiety. Cognitive-Behavioral Treatment of Perfectionism. Oxford Guide to The Treatment of Mental Contamination

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Teaching and Training — Roz Shafran

WebAs part of the work at the University of Reading (2007-2012), the Charlie Waller Institute under Roz developed a range of postgraduate certificate and diploma courses, largely …

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How to Cope When Your Child Can't — Roz Shafran

WebParenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear …

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Posts Held — Roz Shafran

WebTranslating research findings into clinical practice, while also aiming to close the gaps between research, interventions that are effective and the use of these interventions in …

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