Rootstorisenutrition.com

30 (Healthy!) Grab & Go Breakfasts

WEBPair with a some fruit or a cold glass of milk (or a latte) and start your day off right! Peanut Butter Banana Cookies. Breakfast Cookies with Apricots and Dates via Healthy Ideas …

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URL: https://rootstorisenutrition.com/grab-go-breakfasts/

Carrot Cake Quinoa Bars (GF, V)

WEBCarrot Cake Quinoa Bars are a healthy on-the-go breakfast or snack [/tweetthis] These Carrot Cake Quinoa Bars fit all of the above criteria (and then some!). They’re made with …

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3-Ingredient Dark Chocolate Avocado Truffles

WEBPlace chocolate chips in a small microwave-safe bowl and microwave for 30 seconds. Remove from microwave, stir, and repeat until chocolate is completely melted …

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PB&J Overnight Oats Parfait

WEBWith back to school season upon us, it’s time to start stocking up on easy, easy recipes that can be prepared in a hurry. Bring on all the sheet pan dinners, no-cook …

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Frozen Berry Chia Seed Jam

WEBFrozen Berry Chia Seed Jam only takes 10 minutes to make and requires just 3 simple ingredients – no fancy canning equipment needed! An easy, healthy, and affordable …

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Lemon Dill Salmon Burgers with Yogurt Dill Sauce

WEBLemon Dill Salmon Burgers are a quick, easy, and affordable way to get your seafood fix, thanks to canned salmon. Cook the patties on the grill or stove top and …

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Peanut Butter Banana Cookies

WEB*This post was originally published on July 21, 2016. Photos were updated July 29,2017. Welcome back! Thanks for bearing with me through this awkward …

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Crunchy Chickpea Trail Mix

WEBAugust 31st is National Trail Mix Day! Skip the overpriced, additive-filled packaged varieties and whip up a batch of this protein-packed Crunchy Chickpea Trail Mix!

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Private Coaching

WEBYour body is capable of healing Sometimes it just needs a little help The constant googling. The contradictory recommendations. The never-ending elimination diets. The cabinets …

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Ginger Kombucha Moscow Mule (3-Ingredient Cocktail)

WEBInstructions. Fill a cocktail shaker three-quarters of the way with ice. Add lime juice and vodka and shake until chilled, about 15 seconds. Strain into a copper mug …

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Herbed Goat Cheese and Pistachio Crusted Salmon

WEBPreheat oven to 450 degrees Fahrenheit. Place pistachios in the bowl of a small food processor (or high-speed blender); coarsely chop. Remove and set aside. …

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Why IBS is Not Just Something You Should “Learn to Live With”

WEBIBS is often stigmatized & downplayed within the medical community. Find out what new research says about its cause and potential treatments!

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Mediterranean Hummus Tuna Salad Sandwich (Mayo-Free!)

WEBInstructions. In a medium bowl, combine tuna, hummus, feta, pepper, olives, and onions. Divide tuna salad among 2 slices of bread and add optional toppings. Top with …

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Five Things To Eliminate From Your Diet in 2018 (That Aren’t Food!)

WEBIt’s January, which means that health and wellness are back at the forefront of many peoples’ minds. Everywhere you turn, people are talking about their New Years’ …

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