Rootkitchen.uk

Top 7 Plant-Based Sources of Healthy Fats for Balanced Nutrition

WEBLet Root Kitchen help you to discover the top 7 plant-based sources of healthy fats for balanced nutrition. Learn how these delicious options enhance wellness …

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URL: https://rootkitchen.uk/blogs/news/top-plant-based-healthy-fats

Boost Your Health with Fibre-Rich Foods: Are You Getting Enough

WEBAre you getting enough fibre? Discover the vital role of fibre in your diet and how it can boost your overall health. From improving digestion to reducing the risk of …

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Getting Enough Calcium on a Vegan Diet Root Kitchen UK

WEBUnlock the secrets of a thriving vegan lifestyle with our comprehensive guide on meeting calcium needs. Dive into plant-based goodness for optimal bone health and …

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The Importance of Fibre In a Vegan Diet

WEBLet's Talk About Fibre. Most people get their fibre in two forms, soluble (dissolvable in water) and insoluble, to make things easy (not dissolvable in water). Both …

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What Is Plant Based Food Made From Root Kitchen UK

WEBIf you are reading this you've probably already made the decision to move away from eating animal and dairy products and you probably won't need any more …

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How Do Vegans Get Enough Calories

WEBBy adding a few walnuts, you can add around 200 calories to a meal. One idea for a pre-workout meal is crushing them up and sprinkling them over a salad or …

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A Guide To Maintaining Vegan Gut Health Root Kitchen UK

WEB“All disease begins in the gut,” said Hippocrates, a renowned Greek physician, almost 2000 years ago. Gut health has been at the forefront in recent times …

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The Health Benefits of Incorporating Pulses into Your Diet

WEBDiscover the numerous nutritional benefits of pulses and why they should be a staple in your diet. Pulses are a rich source of protein, fibre, vitamins, minerals, and …

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Frozen Vegan Ready Meals Delivered To Your Door

WEBAubergine Al Forno. A classic Italian dish of sliced aubergines, layered with our own handmade rich tomato sauce and soya and cashew nut béchamel sauce, finished

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8 Ways to Include Fitness in Your Busy Life Root Kitchen UK

WEBDiscover 8 simple and practical ways to incorporate more physical activity into your busy life. Stay active, energised, and enjoy a healthier lifestyle with Root Kitchen.

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The History Of Root Kitchen Story: In The Beginning

WEBThe idea for Root Kitchen came in late 2019. Rishma has suffered from fatigue and immunity based health issues for a number of years and was subsequently diagnosed …

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Asparagus: Nutritional Powerhouse and Health Benefits Root …

WEBDiscover the incredible benefits of asparagus! Packed with vitamins, antioxidants, and fibre, this nutritional superstar supports heart, digestive, and overall …

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Debunking the Myths: The Truth About Ready Meals

WEBHere we'll debunk some of the most common myths about ready meals and give you the real truth behind them. Myth 1: Ready meals are unhealthy and contain …

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Unleash the Health Benefits of Okra Root Kitchen UK

WEBOne cup of okra contains only 33 calories, but it packs a punch in terms of nutrients. It provides 3 grams of fiber, which is a key factor in digestive health, and it …

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The Best Easy Fluffy Vegan Pancake Recipe Root Kitchen UK

WEBWe've been experimenting in the Root Kitchen trying to find the perfect Fluffy Vegan Pancake Recipe. These vegan pancakes are easy to make and ready in 15 …

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Debunking Vegan Myths Root Kitchen UK

WEBAs you may have guessed we are huge supporters of all things vegan and have enjoyed watching more people adopt a plant based diet, with celebs like Miley …

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Cauliflower Wings: Crispy Vegan Delights Root Kitchen UK

WEBDiscover the perfect recipe for crispy cauliflower wings! Easy, delicious, and vegan-friendly. Explore flavour variations and health benefits now.

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International Carrot Day: Root Vegetable Celebration Root …

WEBEvery year on April 4th, carrot lovers around the world unite to celebrate International Carrot Day – a day dedicated to honouring this versatile and nutritious root …

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Cutting Out Meat & Dairy Root Kitchen UK

WEBMany studies have shown that if you cut meat out of your diet for just 30 days, your cholesterol levels can drop dramatically. A study conducted during the Netflix …

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