Rockypsych.com.au

Resilience: Developing the ability to ‘bounce back’

[Based on APA (2017). ‘Road to Resilience’.] 1. 1.1. Good relationships with close family members, friends or others are … See more

Actived: 9 days ago

URL: https://www.rockypsych.com.au/resilience-developing-the-ability-to-bounce-back/

Gratitude: How to be grateful when life is difficult

WEBGratitude: How to be grateful when life is difficult. Posted on December 23rd, 2016. Gratitude: How to be grateful when life is difficult. Sometimes we get so caught up in the …

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Top Apps for Improving Mental Wellbeing

WEBTop apps for improving mental wellbeing As psychologists we often recommend apps to our clients in an effort to help them learn and develop new skills and strategies to improve …

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Psychologists tips for thriving in the digital age

WEBPsychologists tips for thriving in the digital age Thriving in the digital age requires making the most of our ability to connect but avoiding overload, according to the Australian …

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Ways to Thrive Rockhampton Psychology Services

WEBWays to Thrive We want to live happy, fulfilling lives but how can we thrive despite the daily challenges of life? There are many ways of thinking about wellbeing and happiness. One …

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Thriving in the Digital Age: 10 Tips for Teens

WEBThriving in the Digital Age: 10 Tips for Teens. Posted on January 4th, 2018. Thriving in the Digital Age: 10 Tips for Teens . Technology is positive for many people, but can be bad …

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When ‘good enough’ is more than perfect

WEBEver felt the urge to strive to be perfect? You focus on every little detail and work long hours on something to get it just right. Is there really an end point to this perfectionism? The …

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What should you look for when choosing a psychologist

WEBFirst Steps Check the person is a registered psychologist via the AHPRA [Australian Health Practitioners Registration Agency] website. ahpra.gov.au. All health practitioners in …

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Connect to Thrive: Combatting Loneliness

WEBConnect to thrive, say psychologists Central Queenslanders are being encouraged to push themselves out of their social comfort zone in order to combat rising rates of loneliness …

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Work Life Balance Rockhampton Psychology Services

WEBWork Life Balance; It’s a phrase we hear a lot, and for a good reason. Having a good work life balance so important for our physical and mental well being, as it allows us to focus …

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Social Media: The psychological effects

WEBSocial Media: Psychological effects Love it or hate it, social media is here to stay (well at least for a while). The reality is that many of us are on social media, even if we may not …

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Goals vs. New Year’s Resolutions Rockhampton Psychology Services

WEBGoals vs. New Year’s Resolutions. Posted on December 30th, 2016. Goals vs. New Year’s Resolutions. I’m not one for New Year’s resolutions that get made on January 1 st and …

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Loved Ones and Suicide Rockhampton Psychology Services

WEBCoronavirus (COVID-10) update – 2 January 2022: In line with the recent COVID-19 update to Restrictions in Queensland (Queensland Government), […]

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Rockhampton Psychology Services

WEBSuite 6 Ross Building, 160 Bolsover Street, Rockhampton. And. Yeppoon Psychology Services. 2/19 Hill Street, Yeppoon. All referrals and contact will continue to be made …

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Psychology Services Rockhampton Psychology Services

WEBPsychology Services. Providing the best range of psychology services Rockhampton wide. All of our practitioners hold formally recognised tertiary qualifications, are members of …

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Post-Pandemic Dread Rockhampton Psychology Services

WEBTry not to dwell on the pandemic or what may occur post-pandemic. Keep moving. Exercise is a great distraction but can also help clear our unhelpful or intrusive thoughts. It can …

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Fun Challenge to help CQ Families reach health goals

WEBFun Challenge to help CQ Families reach health goals. Posted on February 21st, 2018. Step it Up Family Program. Would you like to participate in a fun challenge with your …

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Ryan Cooke Rockhampton Psychology Services

WEBNone / New Client / Non Related Enquiry Judy Travis Holly Kirkbride Doreen Canoy Melissa Holding Ryan Cooke Laura Allan Janelle Levesque. If you have a preferred member of …

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Our People Rockhampton Psychology Services

WEBOur psychologists work in a variety of areas however see their special areas of interest below: Judy Travis (Rockhampton) General Psychologist/Director BPsych(Hons), MAPS …

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