Rochestertherapycenter.com

Rochester Therapy Center

WEBSchedule a complimentary 15 minute consultation. Please include me in occasional email resources and events. "What defines us is how well we rise after falling." Lionel Bloch. …

Actived: 5 days ago

URL: https://rochestertherapycenter.com/

“5 Benefits of Therapy”

WEBThese types of changes can lead to long-term benefits such as increased work performance, greater feelings of self-efficacy, and improved relationships. For …

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Knowledge Center

WEBKnowledge Center Schedule your complimentary consultation Free Assessment Tools Relationship Attachment Style Test “From early on in life, we develop an attachment to …

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10 effective coping Skills.”

WEBDrinking a cup of hot herbal tea to help relax. Chewing gum or sucking on a piece of hard candy. Smell. Aromatherapy and the use of essential oils. Lighting candles. Sight. …

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“How to Cope with Difficult Situations – 4 Strategies to Self-Soothe”

WEB4) Use your five senses to cope with stress and self-soothe; Touch. Taking a warm bubble bath filled with Epsom salt to help relax any muscular tension. Getting a massage. …

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