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The DASH Diet Health Plan

WEBWhile fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo …

Actived: 5 days ago

URL: https://rochester.overdrive.com/media/1084991

EatingWell the DASH Diet

WEBEatingWell the DASH Diet. The DASH Diet. A Diet to Keep You Healthy • The DASH diet, which is intended to stave off hypertension, is one of the world’s healthiest diets. Here’s …

Category:  Health Go Health

Mental Health Awarness

WEBMental Health Awarness. Whether you are building a coping toolbox for yourself or supporting someone who needs help navigating difficult emotions or challenging …

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Health & Fitness

WEBBrowse, borrow, and enjoy titles from the Rochester Public Library digital collection.

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Mayo Clinic on High Blood Pressure

WEBAn estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or …

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Women Fitness International Magazine

WEBAn Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Category:  Nutrition,  Fitness Go Health

Beneath the Surface

WEBBrowse, borrow, and enjoy titles from the Rochester Public Library digital collection.

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Mayo Clinic on Digestive Health

WEBBrowse, borrow, and enjoy titles from the Rochester Public Library digital collection.

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New audiobook additions

WEBBrowse, borrow, and enjoy titles from the Rochester Public Library digital collection.

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The Power of Exercise 2023

WEBBrowse, borrow, and enjoy titles from the Rochester Public Library digital collection.

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Featured Collections

WEBBrowse, borrow, and enjoy titles from the Rochester Public Library digital collection.

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BH&G Mediterranean Diet

WEBGive your body the boost it needs by eating like you live on the coast of the Mediterranean. Focusing on deliciously fresh food—fruits, veggies, whole grains, omega 3-packed fish, …

Category:  Food Go Health

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