Robustrecipes.com
Healthy Broccoli Cheddar Soup (Gluten Free Option)
WebSimmer uncovered for 8 to 10 minutes, or until the broccoli turns bright green, and is fork tender, but not overly mushy. Blend – Use a slotted spoon to remove most of the veggies from the soup to a bowl, leaving behind about 1/3 of the veggies. Use an immersion blender to blend until all of the veggies are blended up.
Actived: 6 days ago
URL: https://robustrecipes.com/healthy-broccoli-cheddar-soup/
Healing Roasted Tomato and Red Pepper Soup
WebPeel the peppers – Use a paper towel to peel most of the skin from the peppers. Be sure to leave behind some skin for that smoky flavor. Blend – Add the tomatoes, peppers, onion, and garlic to a blender and blend until smooth. Finish – Heat the soup in a sauce pot and add in any of the optional ingredients, you want.
Healthy Rice Krispie Treats (No Marshmallows)
WebStir in the vanilla. Add the rice cereal – stir in the rice cereal and chia seeds so they’re nice and coated. Press into the baking dish – press the mixture into the prepared baking dish. Freeze – freeze until the rice krispie treats are set. Cut into bars – use a sharp knife to cut the treats into bars.
Healthy Apple Butter Muffins [Easy]
WebMix the dry ingredients: To a large mixing bowl, add the flour, baking soda, baking powder, cinnamon, nutmeg, ground cloves, and salt. Whisk to combine – set aside. Combine the dry ingredients: To a medium mixing bowl add the eggs, apple butter, and coconut sugar – whisk to combine. Slowly whisk the coconut oil in.
Healthy Shamrock Shake (AKA Indulgent Smoothie)
WebTaste and adjust the flavors as needed- or add more spinach for a deeper green color. Add the ice and blend until smooth. To Serve: Pour the shamrock shake into 2 large glasses or divide it into 4 smaller ones. Top with any or all of the desired toppings and enjoy immediately.
Healthy Chocolate Oatmeal Cookies (Flourless)
WebHow to make healthy chocolate oatmeal cookies: In a nutshell: mash bananas. mix everything else together until a dough forms. scoop cookies onto baking sheet. Press down cookies a little. Bake for 10 minutes! Totally low maintenance cookies! You are one bowl, and about 20 minutes away to a delightful chocolate cookie!
40 Minute Red Lentil Curry with Cauliflower Rice
WebSimmer uncovered for 3 to 5 minutes. Stir in salt to taste (I used about 1/2 a teaspoon). Assemble and serve: Spoon cauliflower rice and the red lentil curry into serving bowls. Garnish with fresh cilantro and lime wedges, if desired. Serve immediately. Store leftovers in separate containers for up to 5 to 7 days.
The Best Beef Chili (with Beans)
WebSimmer for 10 minutes. Add the celery, and beans – After the chili has simmered for 10 minutes, add the celery, and the drained and rinsed kidney beans. Return the chili to a simmer. Simmer with the lid askew, or off – depending on how thick you want your chili to be – simmer for 20 minutes.
Coconut Banana Chia Seed Pudding (V + GF)
WebInstructions. FOR THE PUDDING: In a medium-sized mixing bowl add the coconut milk, chia seeds, vanilla, honey, salt, and cinnamon. Whisk until well combined. Taste-test the liquid and add more honey, if desired. Cover and chill in the fridge for at least 6 hours, or overnight.
Protein Packed Banana Nut Oatmeal
WebMash Banana: In a microwave safe bowl mash half of the banana and stir in the oats, water, salt, and cinnamon. Microwave oatmeal: Microwave your oatmeal for 1 minute on high. Stir in the egg whites: Once the oatmeal is heated the first time, it should be warm but not super hot, slowly stir in your egg whites.
Detox Matcha Chia Pudding with Mango
WebInstructions. Make the pudding: In a medium mixing bowl combine all of the pudding ingredients until everything is well mixed. Cover and chill in the fridge for 4 to 6 hours, or until the pudding has thickened. Serve: Give everything a …
Healing Instant Pot Bone Broth
WebStrain: Remove the large bones and discard. Pour the broth through a fine mesh siv to get any other small bones/veggies, discard. Allow the broth to mostly cool and then cover and place in the fridge for 6 hours. Scoop off fat: Once the broth has fully chilled any fat in the broth will solidify on the surface.
Healthy Vegan Hot Chocolate [easy]
WebTurn the heat on medium high and whisk until all the ingredients come together and small bubbles begin to form. Immediately remove from the heat. Carefully taste test and adjust flavors as needed, such as more coconut sugar for more sweetness. Pour into a mug and enjoy immediately.
Seedy Buckwheat Granola Bars
WebAlso grease the bottom of a measuring cup. In a large mixing bowl combine the cooled oats, pepitas, sunflower seeds, buckwheat, chia seeds, flaxseed, cinnamon, nutmeg, and salt. Stir in the cherries. Add the date paste, almond butter, and honey. Roll up your sleeves, remove any jewelry and get in there with clean hands.
Healthy Turmeric Chocolate Snack Bars
WebSprinkle with a little flaked sea salt, if desired. Freeze: cover and freeze for 15 minute, or until the chocolate has set. Cut into bars: Gently run a butter knife around the edge of the pan to loosen the crust and gently lift the bar out of the pan. Use a sharp knife to cut into squares.
5 Minute Chai Spiced Golden Milk
Web5 Minute Chai Spiced Golden Milk is super duper easy to make. Throw all of the ingredients into a little sauce pot, whisk everything together as the milk heats up. Pour into your favorite mug – the one that makes you smile – and sip away at the soothing golden milk – feel all the feels. I have even been known to whip up a double batch and
Easy Crystallized Ginger
WebLine a plate with parchment paper or plastic wrap. Place ½ cup of the crystallized ginger in a clean mixing bowl. Add the melted chocolate, stir to coat the ginger with the chocolate. Spread the chocolate-covered ginger onto the plate. Place in the freezer for 10 minutes, or until set.
Apple Cinnamon and Barley Pudding
WebInstructions. Combine pearl barley and water in a medium-sized sauce pan. Cover with a lid and bring to a boil. Reduce to a simmer while it is still covered. While the barley is beginning to cook, peel, core, and chop your apples into 1 inch chunks. Add the apples to the barley, return to a boil, reduce to a simmer.
Super Green Pineapple Lime Cilantro Smoothie
WebTransfer to a serving glass and enjoy immediately. NOTE: If your blender is not high speed then first blend the milk, lime juice, cilantro and spinach until no green chunks remain. Then gradually add the frozen fruit, about 1/4 cup at a time, blending until smooth in between each addition of frozen fruit.
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