Rivertownchirofl.com

7 Tips for Healthy Living RiverTown Chiropractic

WEBSetting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not sure if we can succeed.

Actived: 5 days ago

URL: https://rivertownchirofl.com/7-tips-for-healthy-living/

Home RiverTown Chiropractic

WEBHome | RiverTown Chiropractic. MEET DR. RACHEL RAMIREZ! Our main goal is to help your body perform at it’s very best for as long as possible. The human body is incredibly …

Category: Health Go Health

Top 10 Healthiest Foods to Add to Your Diet RiverTown …

WEBIt is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat directly …

Category: Food, Medicine Go Health

8 Delicious Protein Shake Recipes for Weight Loss

WEBIf you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings a ton of benefits including staving off hunger, …

Category: Health Go Health

How Much Should I Weigh for My Height and Age

WEBDo you know how much you weigh? Maintaining a healthy weight is vital to your health. Experts say that weight gained starting from your mid-20s could impact your …

Category: Health Go Health

The 8 Best Anti-Inflammatory Foods RiverTown Chiropractic

WEBNormally, inflammation is a healthy reaction of the immune system against invading harmful foreign stimuli. But in our society, chronic inflammation has become a tool that works …

Category: Health Go Health

About RiverTown Chiropractic

WEBHello I am Dr. Rachel Ramirez and I am excited to start treating you at Rivertown Chiropractic! I was born in Miami, but Jacksonville has been my home since 2006. I …

Category: Health Go Health

Acupuncture RiverTown Chiropractic

WEBAcupuncture is a natural way to treat a variety of health concerns a patient may have. It involves the insertion of very fine needles to stimulate points all over the body. The …

Category: Health Go Health

Nature Makes You Healthy

WEBHealth Benefits of being outside. How much time do you spend indoors? Did you know that many Americans spend 90% f our lives indoors? That time at our jobs in the office, …

Category: Health Go Health

Simple Carbohydrates vs Complex Carbohydrates: What’s the …

WEBBetween 45 and 65 percent of your daily calories should come from carbohydrates. That means, if you eat 2,000 calories per day, 900 to 1,300 of them should come from carbs. …

Category: Health Go Health

Massage Therapy RiverTown Chiropractic

WEBMichelle is a Licensed Medical Massage Therapist and graduate of Alpha School of Massage. She has experience with various types of massage: Medical Massage, …

Category: Medical Go Health

The Hidden Dangers of Visceral Fat (and How to Get Rid of It!)

WEBThose who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American adults are overweight or obese, opening them up to several …

Category: Health Go Health

Why Gardening is Great for Your Mental Health and Well-Being

WEBAccording to its 2019 State of Mental Health in America report: Over 44 million American adults (18.07%), have a mental health condition. Traditional treatments of medication …

Category: Health Go Health

10 Dangerous Health Effects of Being Overweight

WEBBeing overweight puts more strain on your joints and on the cartilage that protects the ends of your bones. This strain can cause pain and stiffness. Reducing your body fat by even …

Category: Health Go Health

How to Get Rid of Stubborn Fat- 9 Simple Tips to Know

WEBEating out and buying processed foods can lead to weight gain because the quality of the ingredients can be much lower. When you cook for yourself, you can afford to buy higher …

Category: Food Go Health

Why am I so anxious

WEBOh no. Oh No! OH NO!!!!! Have you found that your levels of anxiety lately are through the roof?!?! I am Dr. Philip Rodger from RiverTown Chiropractic.

Category: Health Go Health

How a Water Schedule Ensures Your Weight Loss Success

WEBAre you drinking enough water? Odds are, if you have to ask that question, you’re not. You should be drinking at least 64 ounces of water a day, which equates to about eight full …

Category: Health Go Health

Turkey vs. Chicken: Which One Is Healthier for You

WEBIn terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. …

Category: Health Go Health