Riseandshine.childrensnational.org

What is a School-Based Health Center

WEBSchool-based Health Centers (SBHCs) are a great community resource and play an active role in providing health care for children. According to the School-Based …

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URL: https://riseandshine.childrensnational.org/what-is-a-school-based-health-center/

A parent’s short guide to school health forms

WEBABOUT THE EXPERTS Danielle Dooley, MD, is a pediatrician at Children’s National and Medical Director of Community Affairs and Population Health in the Child …

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Crisis and mental health resources for families

WEBCrisis resources. ChildHelp Hotline: 1-800-4-A-CHILD, available 24 hours a day, 7 days a week. Aunt Bertha: A free online platform for health care providers, …

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Effects of sleep deprivation in teens

WEBHere are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being: REM sleep directly contributes to emotional …

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5 tips for a heart healthy family

WEBHere are a few tips to help ensure a healthy heart for childhood and beyond. Avoid sugary drinks. Today’s beverage choices can be overwhelming. Walk into any …

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Increasing fruits and vegetables in your child’s diet

WEBIncreasing vegetables and fruits in children’s diets has short term benefits, such as improving mood, concentration, energy and even academic performance, and …

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About Children’s National Hospital

WEBChildren’s National Hospital, based in Washington, D.C., has been serving the nation’s children since 1870. Children’s National Hospital is ranked #5 in the nation …

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Addressing body image concerns in teens

WEBABOUT THE EXPERT. D.O., M.P.H., is an attending psychiatrist on the outpatient psychiatry team at Children’s National and co-founded the Behavioral Health …

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Promoting physical and emotional wellness with your child at home

WEBYou have managed to do something that at the onset seemed nearly impossible. You have successfully homeschooled your little ones for the last few …

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How much water does my child need

WEBThe amount of water your child needs to drink each day depends on their age and health conditions; in general: · 5- to 8-year-olds should drink at least five glasses of …

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Checking in with my kids: A parent’s guide

WEBCheck in with your child and ask how they been feeling in the last week or two and notice changes in mood, energy, sleep or appetite. If you have safety concerns, …

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Organic vs. non-organic foods

WEBThe price. On average, organic products are 47 percent more expensive than non-organic foods. This varies depending on the product and season, but if you buy …

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Fall prevention tips for children of all ages

WEBThese types of falls can lead to serious injury or even death. Ensure that windows in the home have screens in place. Windows should also be secured with …

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Why monitoring your child’s development is so important

WEBABOUT THE EXPERT Yetta Myrick is the President and Founder of DC Autism Parents, the CDC’s Act Early Ambassador to the District of Columbia, and leads …

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Bringing your child to the emergency department

WEBFirst, call your doctor. Unless your child is experiencing a life-threatening emergency, we encourage you to first call your doctor before taking them to the …

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Doctors asking to speak to teen patients alone

WEBSince the day your child was born, you’ve been with them in the doctor’s exam room for everything from well visits to broken bones. But when your child enters …

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"13 Reasons Why" and its effects on teen suicide

WEBThe first season of Netflix’s hit mini-series, 13 Reasons Why (13RW), details 17-year-old Hannah Baker’s suicide and the 13 audio tapes she leaves behind …

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Keeping safe from common springtime injuries

WEBNever leave children alone around flames, fire pits, campfires, grills, stoves and candles. Keep matches, gasoline and lighters out of reach. Place hot food in center …

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The transition from pediatric to adult medical care

WEBTransitioning from pediatric to adult medical care can be a daunting time for both parents and their children. While it may be difficult to leave the comfort of your …

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