Rinka.ie

Benefits of exercise on children’s mental health and wellbeing

WebExercise also improves creativity and problem solving. Emotions and Moods – exercise reduces anxiety, releases endorphins, improves sleep and self confidence. …

Actived: 1 days ago

URL: https://rinka.ie/kids-health/benefits-of-exercise-on-childrens-mental-health-and-wellbeing/

How much exercise should my child get

Webby Sarah Gillespie | Jul 20, 2021 | Kids Fitness, Kids Health. Children under 18 must be active for a minimum of 60 minutes per day with moderate to vigorous exercise but …

Category: Fitness Go Health

The Three Pillars for healthy, happy kids Kids Health

WebAll parents want healthy happy kids and they are continually being told how important it is to bring up their children in a healthy environment, to make sure their kids …

Category: Health Go Health

Take a walk on the wild side! The benefits of animal walks for …

WebAs the evenings close in around us, it can be increasingly difficult to get children outside and so burning off that excess energy takes a little more effort. Animal …

Category: Health Go Health

Health Promoting or Body Shaming

WebHere are a few simple ideas to make sure you are not negatively focusing on your child’s appearance, or body shaming, but are focusing on health benefits as a …

Category: Health Go Health

The Benefits of Proprioceptive Input

WebThe proprioceptive system is located in our muscles and joints and provides us with a sense of body awareness, whilst also controlling force and pressure.

Category: Health Go Health

the importance of fundamental movement skills

WebA high level of fundamental movement skill competence in childhood leads to a number of positive health and physical outcomes. Children who possess high FMS …

Category: Health Go Health

How to Choose a Summer Camp

WebSchools out, homework is finished until September and the uniform has been buried at the body of the wardrobe. YIPEEEEE!!!!! But wait for it…. ‘Mum what are we …

Category: Health Go Health

Non-competitive kids fitness classes building your child’s confidence

WebNon-competitive classes building your child’s confidence “At Rinka, we provide a dynamic & fun system for managing children’s health & wellbeing through active and creative …

Category: Health Go Health

Childrens Fitness Classes

WebIntroducing RINKA. We are bringing fitness and wellbeing classes to kids all over Ireland and helping them fall in love with movement. We show kids that it’s not about being the …

Category: Fitness Go Health

We're taking to the Road!

WebThe RINKA ROADSHOW 2018 launches on April 16th, with the first stop being Longford. The aim behind the ROADSHOW is to introduce our positive message about health and …

Category: Health Go Health

Fitness for Kids at RINKA Douglas Cork

WebFitness for Kids at RINKA Douglas Cork Park Tel: 087 2208420 and talk to Ann and Colm

Category: Fitness Go Health

What is happening

WebChildren are born with a natural affinity for movement. It is our role as adults to encourage this, develop it and nurture it. Habits are formed in childhood so lets help …

Category: Health Go Health

Monkey See Monkey Do Create Healthy Habits Kids Health

WebThis is where the saying ‘Monkey see, Monkey do’ rings true. Kids that grow up seeing their parents make healthy lifestyle choices, choose healthy eating options and …

Category: Health Go Health

RINKA Kids Fitness

WebFirstly, let’s look at what puppy fat actually is. Expecting weight gain to miraculously disappear when a child hits adolescence or takes a growth spurt, could …

Category: Health Go Health

Bringing Up Healthy Kids is Not a Trend Kids Health

WebBringing Up Healthy Kids is Not a Trend!! Do you remember when it was a popular trend to have celebs such as chef Jamie Oliver bring our attention to what …

Category: Health Go Health