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The Power of Flowers: Boosting Mental Health and Wellbeing with …
WebScientific evidence supports the idea that a connection with nature, including flowers, has therapeutic benefits for mental health. A survey revealed that 84% of people felt that flowers had a calming effect on their mood, while 53% felt relaxed or at ease when arranging flowers.
Actived: 4 days ago
The Science of Hope: Delving Beyond Wishful Thinking
WebThe mind-body connection: how Hope affects your health. The influence of hope extends to physical health and recovery, as well. Studies have demonstrated that individuals with higher levels of hope often experience better health outcomes and faster recovery times following illness or injury.. The connection between hope and health can …
Finding Your Zen: Simple Practices for Inner Peace and Mental …
WebFortunately, there is a growing interest in self-awareness and mindfulness practices that can help us find inner peace and mental clarity. One such practice is finding your Zen. By incorporating Zen practices into your daily routine, you can learn how to quiet your mind, reduce stress and anxiety, and cultivate a sense of inner peace.
5 Surprising Fun Activities To Boost Your Mental Health
WebFirst off, colouring can be incredibly relaxing. It allows you to focus on the present moment and forget about any stressors in your life. In fact, colouring has been shown to activate the same parts of the brain as meditation, leading to a decrease in anxiety and an increase in overall well-being.
Is Lack of Self-awareness Contributing To Poor Mental Health
WebSelf-awareness- a daily practice to prevent poor mental health. Without self-awareness, you may struggle to understand your own thoughts, feelings, and behaviors, leading to negative emotions and poor mental health.The good news is that there are effective strategies you can use to develop greater self-awareness and prevent poor …
The Power of Colours: Shaping the Path to Mental Health and Well …
WebAlso known as chromotherapy, colour therapy is a holistic approach that uses the frequencies and vibrations of colours to nurture emotional and mental well-being. By surrounding ourselves with specific colours, we can harness their healing properties and improve our mental health. Try using coloured light bulbs, filters, or lamps to create an
Understanding Karmic Cycles: How to Break, Heal, and Balance …
WebThe concept of karmic cycles originated from the idea of karma, which suggests that the quality of our actions influences the outcome. Good deeds produce good karma, while bad deeds produce bad karma. Negative karma can come from unresolved experiences, thoughts, and emotions from past lives or childhood. These negative …
Dressing for Well-being: How What You Wear Affects Your …
WebIn a world where the fashion industry is estimated to be worth a staggering $2.5 trillion, clothing has evolved beyond mere functional needs, playing an increasingly important role in our daily lives and well-being. From self-expression to cultural identity, what you wear have the power to shape your emotions, energy, and mental health. In fact, a …
Holistic Wellness Tips for Maintaining Physical, Mental and …
WebRetirement marks the beginning of a new chapter in life, offering the gift of time and freedom to pursue personal passions, hobbies and most importantly, prioritise self-care.For mothers, who have spent years nurturing their families and careers, retirement presents a golden opportunity to focus on holistic wellness encompassing physical, …
Managing Happiness: The Science Behind Connection and Purpose
WebHappiness: a philosophical perspective. Throughout history, different cultures and thinkers have provided various definitions of happiness.In ancient Greece, Aristotle believed that happiness (Eudaimonia) was the ultimate purpose of life and could be achieved through virtuous actions and intellectual growth. The Stoics, on the other hand, …
Are You Trapped in Negative Energy
WebThe trap of negative energy is not just a philosophical notion, but a phenomenon deeply rooted in neuroscience and psychology. The National Science Foundation has estimated that the average person has in excess of 60,000 thoughts per day. Shockingly, 80% of these thoughts are negative, and 95% are exactly the same …
The Effects of Positive Thinking and Optimism on Your Health and …
Web4. Positive thinking can improve your cardiovascular health. Studies have shown that positive thinking can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease and stroke. This is likely due to the fact that positive thinking reduces stress levels, as we mentioned above.
8 priorities that happy women focus on to enrich their life
Web5. Doing Things for Others. Happy women find fulfillment in helping others. Whether it’s volunteering at a local soup kitchen or donating money to a worthy cause, they believe that by helping others, they’re making the world a better place.
Childhood: A Window Into Your Adult Identity
WebOur brains grow and evolve during childhood, allowing us to learn new skills, build emotional intelligence and develop cognitive abilities that stay with us for life. These memories are stored, shaping our thoughts and behaviour in adulthood. Childhood experiences are also a major contributor to our adult identity.
A Safe Place- British Heist Comedy On The World Of Mental Health
WebWesthead describes A Safe Place- a British heist comedy as ‘Shameless meets One Flew Over the Cuckoo’s Nest.’ A Safe Place features some great performances from a wonderful array of actors who bring the story of 17 Albion Street, (care home for adults with mental health conditions such as autism and schizophrenia), to life. Kevin, …
National Law Enforcement Suicide Awareness Day: Kevin …
WebJessica Dalby marks her first piece as Executive Contributor with a powerful profile of Retired Police Officer, Kevin Donaldson, in honor of Suicide Prevention Month. The article sheds light on the profound challenges of frontline trauma, the often unspoken mental health struggles in law enforcement, and the pivotal role of advocacy in fostering change.
The Future of Anti-Ageing: Emerging Technologies and Lifestyle …
WebRecent scientific reports and studies have provided fascinating insights into the potential of anti-aging interventions. A 2018 study published in the journal Nature revealed that clearing senescent cells, which accumulate with age and contribute to the aging process, could extend the healthy lifespan of mice by up to 36%. Another …
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