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Mental Fitness Training: A Basic Guide for Beginners

WEBMental fitness training is all about keeping the brain and your emotional health in good standing. This training can be approached in numerous ways. However, …

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URL: https://rewirefitness.app/science/mental-fitness-training-a-basic-guide-for-beginners/

The Holistic Connection: Mind/Body Connection Rewire Fitness

WEBThe connection between our minds and our bodies is the link between our thoughts, emotions, and attitudes and our physical health. This means that what we think has an …

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What Is Mental Fitness, and Why Is It Important

WEBThe difference between physical and mental fitness is an easy one. Physical fitness is the body’s ability to function as expected, whereas mental fitness is focused on …

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Mental Preparation for Athletes: 5 Methods to Boost Your …

WEBPractice a mix of techniques, and find what works best for you. Practice the mental visualization skill in training before competition. Very quickly, you’ll see how …

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Mental Fitness Platform for Athletes & Teams Rewire Fitness

WEBThe Rewire system combines evidence-based protocols from neuroscience, the military, and sports psychology. The platform supports building a culture of health …

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How to Create a Mental Training Program for Athletes

WEBAs well as creating a mental training plan for your athletes, coaches can use Rewire for teams to further improve mental fitness and mindset recovery. Athletes get …

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Neuro Performance System for Athletes & Teams Rewire Fitness

WEBMental Strength: Build More Cognitive Resilience. Rewire’s Neuro Performance protocols are backed by over 10 years of scientific research and have been shown to create a …

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What Is The Purpose of Being Mentally Fit Rewire Fitness

WEBThe purpose of mental fitness is to achieve a state of well-being, feeling calmer and more prepared to tackle a mix of life’s responsibilities and challenges. Being …

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How to Build Mental Toughness in High School Athletes

WEBTeach basic mental training skills. Mental skills provide athletes with the tools to increase confidence and build mental toughness. It’s also a useful tool to improve skill, e.g., visualizing freekick technique. Despite this, however, high school students are less likely to perform more advanced mental skills because they may seem

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How to Use Visualization for Sport Rewire Fitness

WEBGet Clear and Specific on Your Goal: Be clear about what you are trying to achieve. Visualization works best when you are specific and detailed as it needs to be …

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The Worst Habits for Your Brain Rewire Fitness

WEB2. Sitting too much. Despite an active lifestyle, sitting for prolonged periods of time has a negative impact on brain and metabolic health. However, most adults don’t have the …

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How Deep Breathing Can Improve Your Performance

WEBTo allow you to achieve this performance benefit, Rewire integrates a range of deep breathing protocols (including box breathing, pranayama, 4-7-8, 5-10 and more) …

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5 Foods to Fight Fatigue: What to Eat for Energy Rewire Fitness

WEBBonus #6 Soybeans. Soybeans are high in calcium, potassium, and plant protein (over 16 grams of protein per 100 grams of soybeans!). They are a great energy …

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How Can Sports Psychology Help Athletes

WEBIf you’re a coach, you can use Rewire for teams to prime your athletes for performance. With as little as 5 minutes of daily use, on average, athletes experience …

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How to Motivate a Team After a Bad Loss Rewire Fitness

WEBFoster a supportive team environment. Remind your team that you are not alone when facing setbacks — you win and lose together. You work on weaknesses …

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What is Arousal in Sport

WEBReaching the optimal arousal state for sports performance is difficult, but Rewire for teams can help. Rewire athletes gain an average of 30% increase in focus …

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What Qualities Make A Great Sports Coach

WEBCommitment, discipline, and passion. A great coach has an infectious energy — they share their commitment and passion on the track, on the field, and in the locker …

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How to Overcome Failure in Sports Rewire Fitness

WEBDealing with failure in sports is all about embracing setbacks, analyzing your performance, and finding opportunities to learn from losing, whether you lost as an …

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