Revistaclinicapsicologica.com
The effect of physical activity on the mental health of the individual
WEBParticipation in a one-off bout of physical activity can result in a reduction in anxiety levels and self-reported feelings of increased well-being. Improved self-esteem, self-efficacy and perceived competence result from long-term participation in an exercise programme. Keywords Sport, exercise, mental health, therapeutic agent, physical health.
Actived: 7 days ago
URL: http://www.revistaclinicapsicologica.com/archivesarticle.php?id=598
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