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GET THE PRINCIPLES OF RESILIENT NUTRITION FOR FREE

WebThe Principles of Resilient Nutrition by Greg Potter PhD. Apply the state-of-the-science principles in this e-bookand you may soon be on your way to more energy, betterhealth, …

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URL: https://resilientnutrition.com/pages/principles/

Resilient Nutrition : Fuel for Effect

WebBut while you might feel like the effects of back-to-back nights of poor sleep only accumulate to a point, the gloomy reality is that they continue to build. Read More. Resilient Nutrition …

Category: Nutrition Go Health

L-Tyrosine: Effects on Exercise and Health, and How to Take It

WebL-tyrosine intake supports the synthesis of catecholamines, which are important to many brain functions, including motivation. These chemicals also have effects outside the …

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The Many Health Benefits of Cocoa – Resilient Nutrition

WebKey takeaways. Consuming cocoa flavanols improves the function of blood vessels and lowers blood pressure, especially in people with high blood pressure. The optimal dose …

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Strategies to cope with sleep loss – Resilient Nutrition

WebA 20-min nap is ideal for a quick boost in energy, a 90-min nap is ideal for a sustained boost, plus some additional physical recovery. Caffeine and creatine supplementation help …

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Eat Chocolate, Be Smarter

WebRegular cocoa flavanol intake boosts the formation of new blood vessels and bloodflow in brain regions involved in learning and memory. 250 to 1,000 mg cocoa flavanols per day …

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How much energy do you need

WebBMR is the minimum amount of energy required to maintain basic bodily functions e.g. sleep. It is determined by the amount of metabolically active tissue e.g. muscle mass, …

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High Altitude Nutrition A Primer – Resilient Nutrition

WebAt high altitude, supplementing 100-200 mg iron each day works for many people, but you should supplement iron under medical supervision. You’ll burn more calories at rest and …

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The Science of L-Theanine, A Dietary Supplement that Relieves …

WebConsuming 200 to 400 mg L-theanine per day (as 1 or 2 doses) consistently reduces stress and anxiety responses in people exposed to stressful conditions. Take the first dose …

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What is Optimal Human Performance

WebIn early 2013, we started work on something we called at the time “Optimal Human Performance”. We developed the Optimal Human Performance (OHP) concept to enable …

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Ginger: Health Benefits, Side Effects, and How to Take It

WebRegular ginger intake seems to counter some sources of pain, including osteoarthritis, menstrual cramps, and migraines. Ginger also supports cardiometabolic health and can …

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L-Tyrosine: Effects on Memory, Mood, ADHD, and More

WebUsed intelligently, it can help you beat brain fog and more. In this blog, we’ll focus on the effects of L-tyrosine on the brain, touching on its actions in healthy adults, mood …

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BASE FUEL High Protein Porridge – Resilient Nutrition

WebIf you need a delicious, protein- and nutrient-packed, instant meal, then High Protein Porridge is for you. Available in three flavours - Apple & Walnut, Banana & Pecan and …

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Is Coffee Good for You

WebCoffee contains over a thousand compounds and is the primary source of antioxidants in some people’s diets. Its methylxanthines (e.g., caffeine) and chlorogenic acids (CGAs) …

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The human body is astonishingly resilient

WebInstead, Resilient Nutrition is developing a system of products and protocols to uphold robust health and performance throughout the lifespan. This system will target the most …

Category: Nutrition Go Health

What Happens to Your Body When You Go Without Food

WebExtended fasting can disrupt sleep, presumably to increase food-seeking behaviour. Going without food makes the gastrointestinal system less ready to digest and metabolise …

Category: Food Go Health

Life in a “Blue Zone”: Reflections on Sardinia – Resilient Nutrition

WebHonestly, I think the way people eat in Sardinia is unremarkable compared to many other Mediterranean areas. They largely eat what you’d expect them to eat, including quite a …

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Perform Better on Less Sleep

WebBy reducing the accumulation of adenosine and adenosine triphosphate in the brain during wakefulness, creatine supplementation seems to reduce sleep depth, duration, and …

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The effect of the menstrual cycle on training and performance

WebMany athletes perceive that their performance fluctuates with the menstrual cycle. It seems that in the early-follicular phase and late-luteal phase, women feel they perform worse, …

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