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Black Dog Research Site

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Smartphone Apps Information Sheet

WebApps Information Sheet (Version 3, 19/11/2019) HREC number: HC180836 Sleep Ninja What is the Sleep Ninja? The Black Dog Institute has built a smartphone app called …

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Requesting Health and Education Records Information Sheet

WebRequesting Health and Education Records (Version 4, 5.4.2019) HREC number: HC180836. What am I consenting to? By giving consent, you are giving permission for …

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Smooth Sailing is now available at your school. The Black Dog …

WebSmooth Sailing is now available at your school. The Black Dog Institute invites you to use this new and exciting service! Smooth Sailing is a web-based mental health service for …

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ONLINE PARTICIPANT INFORMATION STATEMENT

WebONLINE PARTICIPANT INFORMATION STATEMENT Randomised controlled trial of Anchored, a smartphone application-based intervention to support the mental health of

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Sleep Resource For Teens

WebGet Regular. Train your body to sleep well by going to bed and getting up at roughly the same time every day, even on weekends! Even after a late night

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Relaxing your body

WebBreathe and relax - Relaxing your body | Page 1 When you are stressed or worried your body can feel tense. Tense is when your body feels tight or sore. Relaxing your body …

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A diary is a good way to • practice spotting unhelpful …

WebTackling unhelpful thinking - Focusing on helpful thoughts | Page 3 4. Now think of a helpful thought instead. Write down your helpful thought.

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Black Dog Research Site

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Requesting Health and Education Records

WebAustralian Institute of Health and Welfare, and NSW Education Standards Authority to access records about your child’s birth, infancy, school results (NAPLAN and ), and …

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Dear Parents and Carers, The Black Dog Institute invites you …

WebParent Information Sheet (Version 6, 5.11.2019) HREC number: HC180836 | SERAP2019201. Dear Parents and Carers, The Black Dog Institute invites you to enrol …

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ONLINE PARTICIPANT INFORMATION STATEMENT 19.

WebScreening: A screening questionnaire asking whether you meet the criteria for inclusion in the study. This will take approximately oneminute. The screening questionnaire will be …

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Relaxing your breathing

WebBreathe and relax - Relaxing your breathing | Page 2 Step 2: Take big, slow breaths * Make the breath go in through your nose. * Count 1-2-3.

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Noticing your feelings

WebRecognising your feelings - Noticing your feelings | Page 4 What changes did you notice in your body when you felt this way? Write down or draw a picture of how your body looked.

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Tackling unhelpful thinking

WebCircle the best answer for you. Never Sometimes A lot. Tackling unhelpful thinking - Managing unhelpful thoughts | Page 7. Keep practising making helpful thoughts. Helpful …

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