Regionalymca.org

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The YMCA Adult Sports & Fitness

WebAdult Sports & Fitness. Feel healthier, be stronger. The Y offers group exercise classes, small group training, pickup games for all ages, levels and interests. We have the class …

Actived: 9 days ago

URL: https://regionalymca.org/programs/health-and-wellness/adult-sports-and-fitness/

The YMCA Youth Sports & Fitness

WebThe Y offers an array of exciting sports programs like basketball, . Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that …

Category:  Health Go Health

The YMCA Weight Loss Programs

WebJanuary – April. Healthy starts here in January. This 12-week program is designed to help you lose or maintain your weight through physical activity and nutrition education. …

Category:  Nutrition Go Health

The YMCA Wellness Coaching

WebWellness Coaching offers members the opportunities to problem solve and break through barriers in order to achieve personal goals. One on one support from a trained and …

Category:  Health Go Health

The YMCA Aquatic Group Exercise

WebAqua yoga is a restorative form of yoga that adapts the postures and principles of yoga, including breathing and mindfulness, to the warm water shallow pool. Aqua yoga helps …

Category:  Health Go Health

The YMCA Chronic Disease Prevention

WebAs a leader in preventative health care, the Regional YMCA of Western Connecticut offers a broad range of research-based programs that target specific health issues to the …

Category:  Health Go Health

The YMCA Blood Pressure Self-Monitoring Program

WebIn response to this critical health care issue, the YMCA offers its Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as …

Category:  Health Go Health

The YMCA Programs

WebAt the Regional YMCA of Western Connecticut we support people of all ages and abilities to develop a healthy spirit, mind and body. At every age and every level of activity, you’ll …

Category:  Health Go Health

The YMCA Active Older Adults

WebYoga. Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness. Zumba ® Gold. Zumba ® Gold was …

Category:  Health Go Health

The YMCA Locations

WebLocations. The Regional YMCA is continually striving to strength our community. Every day, we work side-by-side with our neighboring communities to make sure everyone, …

Category:  Health Go Health

The YMCA Lose to Win

WebFor the fifteenth year in a row, the Regional YMCA is pleased to offer the Lose to Win program. Lose to Win is a 12-week program designed to help you lose or maintain your …

Category:  Health Go Health

The YMCA Membership Policies & Guidelines

WebMEMBERSHIP POLICIES. As a member of our Y, you are not just joining a gym – but rather a wonderful community of youth, adults, families and health seekers, all with the goal of …

Category:  Health Go Health

The YMCA Aquatics

WebHere at the YMCA, a wide variety of aquatic programs are offered to meet the needs of swimmers of all ages and abilities. Swim lessons swim teams, therapy programs, …

Category:  Health Go Health

The YMCA Pickleball

WebPickleball was invented in 1965 as a children’s backyard game. It is a racket/paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players use …

Category:  Health Go Health

The YMCA Personal Training

WebPersonal Training. The YMCA understands that everyone is not at the same fitness level, so with a personal trainer we can accommodate you at your level of fitness. Whether you …

Category:  Fitness Go Health

The YMCA About Us

WebImproving the nation’s health and well-being. We help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, …

Category:  Health Go Health

Blood Pressure Self Monitoring Program

WebThe Y’s Blood Pressure Self-Monitoring program is 4-month program that includes: 10-minute consultations with a Healthy Heart Ambassador during virtual office hours. weekly …

Category:  Health Go Health

Regional YMCA of Western Connecticut YMCA Camp Greenknoll

WebRegional YMCA of Western Connecticut YMCA Camp Greenknoll YOUTH CAMP HEALTH EXAM/RECORD ☐ CAMPERS ☐ STAFF

Category:  Health Go Health

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