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111 Positive & Empowering Workout Affirmations For Fitness

Health and fitness affirmations are positive statements designed to challenge negative thoughts in your subconscious mind, by replacing them with positive self-talk. The idea is that focusing on using the right words when you … See more

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Bullet Journal Ideas For Fitness Trackers + Free Health Tracker …

WEBYou may also like these free November and December calendar printables. Today I’m going to share with you some inspiration for creating your own fitness trackers …

Category:  Fitness Go Health

The Art of Slow Living and Tips to Apply the Practice to Your Life

WEB5. Living sustainably. Living in a way that is less about convenience and more about caring for the planet we’re borrowing is a great way to practice living more slowly. …

Category:  Health Go Health

400 Positive Affirmations For Women to Boost Self-Esteem

WEBRegular practice of daily affirmations based around positive statements can challenge negative thoughts and low self-esteem, is a great way to increase positive …

Category:  Health Go Health

8 Ways to Improve Your Social Health and Wellbeing in 2024

WEB4. Play Fair. Having friends to both lean on and offer support to allows us to establish and reinforce the deep bonds which are the foundations of a special alliance. A …

Category:  Health Go Health

16 Most Important Personal Development Topics For a Peaceful Life

WEBCovering all aspects of movement, exercise, and physical health. 2. Mental growth. Focusing on development of the mind, including self-acceptance, self …

Category:  Health Go Health

750+ Journal Prompts to Inspire and Motivate You Refined Prose

WEBComplete sentences reminiscing about a happy memory. Writing about your biggest challenge or a difficult situation. Entries exorcising your greatest fear. In fact, the …

Category:  Health Go Health

13 Ways Simpler Living Can Increase Your Wellbeing and Happiness

WEB12. Spend time outdoors. One more simple tip is to prioritise experiencing the joyful simplicity and richness of a walk, which helps to reinforce the concept of …

Category:  Health Go Health

Mindfulness Journaling

WEBThe idea is that over time, the expressive writing practice of mindfulness exercises such as mindful journal prompts will enable you to: Gain an awareness of your …

Category:  Health Go Health

78 Morning Affirmations to Manifest Morning Positivity!

WEBI deserve to feel peace and pleasure, in my mind, body, and soul. I have agency and I choose my own destiny. I breathe in healing and exhale pain and sorrow. I …

Category:  Health Go Health

How to Start Journaling: 21 Tips to Make it a Ritual You'll Keep Up

WEB9. Make time for gratitude lists often. If you’re anything like me, you’ll believe in the power of gratitude and how, over time, it can change your mindset to a more …

Category:  Health Go Health

79+ Journal Prompts For Self-Discovery, Self-Love, & Personal …

WEBJournaling For Self Love Has Positive Implications For Your Health. Whether or not you have mental health concerns, looking inward and understanding yourself …

Category:  Health Go Health

Habit Tracker Bullet Journal Ideas to Help You Set & Smash Your …

WEBThey can help you to kick a bad habit, keep track of a behaviour if you’re unsure of your performance, improve your health, focus on your professional life, or be …

Category:  Health Go Health

55 Positive Thinking Prompts to Inspire Your Journal Writing

WEBIn fact, according to positive psychology, there are many benefits of positive thinking, including: Better psychological and physical wellbeing. Stress relief. Increased …

Category:  Health Go Health

800+ Positive Thinking Quotes to Give You a Sunnier Outlook

WEB700+ Positive Mindset Quotes to Give You a More Optimistic Outlook. Here are more than 600 quotes to improve your mindset and increase your positivity! Be bold, …

Category:  Health Go Health

51 Addiction & Eating Disorder Journal Prompts to Support …

WEBTry making your journaling time a calming ritual. Keeping a reflective journal also helps you to: Identify triggers. Analyse negative feelings. Challenge negative …

Category:  Health Go Health

212 Things to Be Grateful For – The Ultimate Gratitude List

WEBThat natural reliance on goodness as a fact is the equivalent of a glass half-full attitude. Ergo, writing gratitude lists = increased levels of positivity. Writing gratitude …

Category:  Health Go Health

Bullet Journal Spreads: Creative Ideas For Must-Have Bujo Pages

WEBHere are some suggestions and inspiration for the kinds of bullet journal spreads that fall under the category of organisation and time management…. Master …

Category:  Health Go Health

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