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Red Pen Reviews • Expert nutrition book reviews

WEBRed Pen Reviews publishes the most informative, consistent, and unbiased health and nutrition book reviews available, free of charge. We exist to help you evaluate the …

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The Good Gut expert review • Red Pen Reviews

WEBThe Good Gut contends that the microbial community in our digestive tract, and on other parts of our body, is important for our health and our weight—and it’s under assault by …

Category: Health Go Health

Eat to Beat Disease expert review • Red Pen Reviews

WEBEat to Beat Disease, by William Li, MD, aims to prevent or treat various chronic, degenerative health conditions, including cancer, heart disease, diabetes, mental …

Category: Cancer Go Health

About Us • Red Pen Reviews

WEBRed Pen Reviews uses a structured expert review method to deliver the most informative, consistent, and unbiased nutrition/health book reviews available, free of charge. Our …

Category: Nutrition Go Health

The Plant Paradox expert review • Red Pen Reviews

WEBThe Plant Paradox, by Steven R. Gundry, MD, describes a diet and lifestyle program intended to prevent and reverse obesity and most chronic diseases by eliminating their …

Category: Health Go Health

Metabolical expert review • Red Pen Reviews

WEBIntroduction. Metabolical, written by Robert Lustig, MD, proposes that our current poor health is the result of eating processed food that “stuffs the liver”, and “starves the gut”.. …

Category: Food Go Health

Eat, Drink, and Be Healthy expert review • Red Pen Reviews

WEBEat, Drink, and Be Healthy By Walter Willett, MD, DrPH, is a book that aims to give the kind of general nutritional advice to society that he wishes the US Government had given in …

Category: Nutrition Go Health

The Volumetrics Diet expert review • Red Pen Reviews

WEBThe Ultimate Volumetrics Diet, by nutrition researcher Barbara Rolls, PhD, and dietitian Mindy Hermann, RD, argues that the energy density of the diet (calories per gram) is an …

Category: Nutrition Go Health

Why We Get Sick expert review • Red Pen Reviews

WEBIntroduction. Written by Benjamin Bikman, PhD, Why We Get Sick posits that insulin resistance—defined as a reduced response to the insulin hormone—is the root cause of …

Category: Health Go Health

Grain Brain expert review • Red Pen Reviews

WEBGrain Brain argues that carbohydrate and gluten, paired with sedentary behavior and insufficient sleep, are harmful to the brain, causing Alzheimer’s disease, headaches, …

Category: Health Go Health

Anti-Diet expert review • Red Pen Reviews

WEBIntroduction. Anti-diet (AD) argues that dieting with the intention of weight loss is unjustified as an approach to improving health. Throughout AD, a number of claims are made to …

Category: Health Go Health

The Proof Is in the Plants expert review • Red Pen Reviews

WEBClaim 1. A whole-foods, plant-based diet is an effective way to lose weight or maintain a normal weight. Supporting quote(s) and page number(s) Page 78: “If weight loss or …

Category: Food Go Health

The Longevity Diet expert review • Red Pen Reviews

WEBThe Longevity Diet (TLD), by Valter Longo, PhD, aims to provide a dietary prescription for delaying aging and preventing, managing, or even reversing age-related chronic …

Category: Health Go Health

The End of Alzheimer's expert review • Red Pen Reviews

WEBIn The End of Alzheimer’s, Dale Bredesen, MD argues that Alzheimer’s disease is caused by inflammation, toxins, insulin resistance, and a “shortage of brain-supporting …

Category: Health Go Health

The Pegan Diet expert review • Red Pen Reviews

WEBThe Pegan Diet argues that most diseases are caused by eating low-quality, processed foods that are high in sugar and starch, and low in nutrients and healthy fats. Written by …

Category: Food Go Health

Eat Fat, Get Thin expert review • Red Pen Reviews

WEBEat Fat, Get Thin is based on the premise that you can, as the title suggests, get thin by eating more fat. Written by Mark Hyman, MD, Eat Fat, Get Thin contends that many of …

Category: Health Go Health

The Carnivore Code expert review • Red Pen Reviews

WEBIn The Carnivore Code, Paul Saladino, MD, argues that humans evolved as carnivores and eating plant foods undermines our health and saps our vigor. The path to optimal health …

Category: Food Go Health