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Mindfulness for Beginners: What is It and How …

WebFor people who are unfamiliar with mindfulness meditation and it’s seemingly endless health benefits, it can seem a little confusing as to what it actually is. Meditation has been …

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URL: https://redeemedlifecounseling.com/mindfulness-for-beginners-what-is-it-and-how-can-i-start/

Mental Health Check-In With Your Kids: 20 Questions To Ask

WebTake in these recent statistics about adolescent’s mental health in the United States: Of kids ages 3-17, 7.1% have been diagnosed with anxiety. That’s approximately 4.4 million …

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Adult Children Estrangement from Parents

WebFamily estrangement is a complex and challenging experience for both parents and adult children. Understanding the reasons behind the rise in adult children cutting off …

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Unhealthy Ways Stress Shows Up In Our Lives and Healthy Ways …

WebRedeemed Life Counseling is here to help! Our therapists are skilled in helping people learn healthy ways to cope with stress. Call or email us today to set up an appointment with a …

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Breaking Free from People-Pleasing: A Guide to Authentic Living

WebRecent Posts. Unveiling Emotional Intelligence: A Journey to Personal Growth and Flourishing Relationships; Unveiling Generational Trauma: Understanding the Unseen …

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Warning Signs of Depression in Teenagers

WebThe teen years come full of physical and emotional changes. Teens are known for their wild mood swings and roller-coaster emotions. It can be difficult to know what normal teenage …

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Clutter and Mental Health: Clearing Your Clutter Outside and In

WebConnect with us! We have skilled therapists ready to help! 940-222-8552 or email [email protected]. Trash – things you no longer want or need and …

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Redeemed Life Counseling, LLC

WebWe provide a judgment free environment for hurting people to feel safe, valued and understood. We do this to honor God by re-presenting His character to those we serve …

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Navigating the Conversation: Discussing Therapy with Your Teen

WebNavigating the Conversation: Discussing Therapy with Your Teen Parenting a teenager comes with its own set of challenges, and recognizing the need for therapy is a crucial …

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6 Surprising Benefits of Going Outside, Especially During COVID-19

WebIn 2020, the term “social distancing” has become a household mantra. Staying six feet apart and avoiding large gatherings has become the focal point of staying safe and healthy …

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Resolving Conflict: Understanding the 3 Pieces of the Drama Triangle

WebThe three roles of the drama triangle are: VICTIM. This is the person who feels like the victim in the situation. The stance of the victim in conflict is “poor me” and everything in …

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Recognizing the Signs of a Healthy vs. Unhealthy Relationship

WebRedeemed Life Counseling is here to help! Our therapists are skilled in helping people learn healthy ways to navigate relationships. Call or email us today to set up an appointment …

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Ambiguous Loss: What the 5 Stages of Grief Look Like During the

WebTypical Grief Normally, when you think about grief, the death of a loved one comes to mind. This is a concrete example of a loss - a definite end. The person was here and now they …

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Amazing Benefits of Gratitude

WebThere is often a lot of talk, especially during the holiday season, about gratitude. Friends and family posting on social media the things they are grateful for throughout the month of …

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11 Noteworthy Quotes from The Social Dilemma

WebFirst the kids asked if they could check the notifications. The answer was a sharp, “No.”. Then, the teenage daughter snuck into the kitchen “for another fork” and tried to pry open …

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Why We Share Everything On Social Media

WebOther reasons we post on social media. But those levels are not the only reasons why we post incessantly on social media. Here are a few other motivations: To stay in touch or …

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