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Mental health and exercise: working together for wellbeing

According to Quebec’s national public health institute, physical activity can have numerous benefits for your mind, such as: Boosting your mood and energy levels. Inspiring a feeling of pride, self-esteem and general wellbeing. Improving your ability to concentrate and accomplish day-to-day tasks. Reducing your stress and improving your

Actived: 4 days ago

URL: https://www.redcross.ca/blog/2020/10/mental-health-and-exercise-working-together-for-wellbeing

The impact of stress on your mental health

WEBStress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or …

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Psychological First Aid – Self-Care

WEB1.Understanding Stress: Differentiate between the various types of stress and learn about their triggers, effects, and signs. 2.Self-assessment & Awareness: Grasp the …

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Red Cross Services

WEBThe Canadian Red Cross helps vulnerable communities affected by emergencies and disaster – from individual house fires, power outages and floods to wildfires and …

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Psychological First Aid Canadian Red Cross Learning …

WEBPsychological First Aid (PFA) is a technique that helps people build resilience and cope with stress, loss, trauma, and grief to support themselves and others. It involves recognizing …

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Be FAST: How to recognize the signs of a stroke

WEBWhen someone experiences a health emergency in front of you, it can be overwhelming. So many questions suddenly flash through your mind. Time is of the …

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Medical Terminology

WEBPrice: $280.00. Online. English content and audio. Non-refundable course. Meets Web Content Accessibility Guidelines (WCAG) The online Medical Terminology course …

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About the Canadian Red Cross

WEBThe Canadian Red Cross Society is part of the largest humanitarian network in the world, the International Red Cross and Red Crescent Movement. This network includes the …

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Creating Safe Environments: Community Wellness and Protection

WEBWe provide services that promote healthy communities before, during, and after a crisis or emergency event that supports wellness and acknowledges lived experience. Services …

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Training and Certification

WEBThe Canadian Red Cross is a leading provider of first aid and CPR programs and has been offering first aid and CPR training to Canadians for over 50 years. We also teach …

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First Aid and CPR

WEBCanadian Red Cross first aid and CPR courses are delivered in easy-to-follow steps and include practical hands-on components and varied training materials. Those looking to …

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Strengthening Community Capacity to Support Mental Health and …

WEBCommunity-based organizations interested in learning more about this program or for assistance in applying to the program, please contact the Canadian Red Cross at 1-833 …

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Psychological First Aid

WEBPsychological First Aid. Duration: 12 hours in-class OR 45-90 minutes online learning and 7 hours in-class. This course equips learners in developing a personal understanding of …

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Psychological First Aid

WEB9 Self-care Plan Understanding and taking care of yourself is a critical part of providing Psychological First Aid. It is difficult to support someone else if you are not

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Community Health and Wellness

WEBCommunity Health and Wellness. Through our Health Equipment Loan Program (HELP), the Canadian Red Cross loans medical equipment such as crutches, canes, …

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Safety and Wellbeing Responder

WEBSafety and Wellbeing Responders help in a disaster, providing emotional support to people at evacuation shelters, connecting with communities by phone or in person following a …

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