Recwell.berkeley.edu
Strength Training
Web6/24/24 – 7/31/24. Mon/Wed. $240. $280. 5:00p – 6:00p. REGISTER. Location: RSF Court #14 with Brian Wylie, MPH. Sign up for strength-training and start reaping your health benefits. This introductory course teaches proper lifting techniques, basic exercises for each muscle group, human anatomy, and how to structure your workouts.
Actived: 8 days ago
URL: https://recwell.berkeley.edu/wellness-offerings/instructional-fitness/strength-training/
Body Composition Testing
WebBody composition testing – using BodPod, the gold standard for testing. BodPod. The BodPod is the gold standard for body composition testing. It is one of the best ways to accurately measure your lean mass and fat mass, and also provides resting metabolic rate (the number of calories your body needs to support its basic functions) and Total Energy …
Wellness Offerings
WebMake the most of a wide range of available UC Berkeley Recreation & Wellbeing Fitness and Wellness opportunities to enhance your quality of life and mental health. Get guidance on nutrition and healthy eating. Take a health and safety class, such as CPR. Join in fitness and wellness workshops, instructional, WorkFit, or group exercise sessions.
Exercise is Medicine on Campus Celebration
WebJoin Berkeley RecWell, University Health Services, and the School of Public Health in a month-long celebration of Exercise is Medicine on Campus (EIM-OC), showcasing programs and services from campus fitness, health and wellness specialists.
Timothy Nhingsavath
WebStudent Affairs, UC Berkeley, CA 94720. SA Communications 2610 Channing Way, Berkeley, CA 94720-2272 [email protected]
Schedule a Session
WebFind a day and time that works with your schedule by selecting from the drop-down menus below. We now offer personal training at both the ( located on Bancroft Way) and UVA (located at 1125 Jackson Street, Albany CA 94706 facilities. We also offer personal training at Stadium Fitness Center (located in California Memorial Stadium) by request
Mission, Vision, & Values
WebRecreation & Wellbeing helps each individual pursue that answer by providing a wide variety of fitness and wellness programs. Supporting this larger mission requires a focus on daily activities, consistent values, and the continual pursuit of a long-term vision. We’re committed to providing an atmosphere and an environment that is accessible
Air quality impact on Recreation & Wellbeing programs
WebWith the ongoing and extensive wildfires throughout Northern California, Recreation & Wellbeing is continuing to monitor the Air Quality Index (AQI) to inform any possible program cancellations. As Continue Reading Air quality impact on Recreation & Wellbeing programs
Rec Operations Jobs
WebThe Recreation & Wellbeing Operations Staff strives to uphold the highest level of professionalism at all times, as their actions and presence are reflected on the department. Job responsibilities include and are not limited to: Provide quality customer service by answering phone call inquires, taking court reservations, checking out equipment
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