Recreation.duke.edu

Exercise to Manage Stress Recreation & Physical Education

WebExercise is a physical stressor for the body and the brain. During exercise, there is a spike in cortisol and other stimulatory hormones such as adrenaline, which among other effects …

Actived: 7 days ago

URL: https://recreation.duke.edu/story/exercise-manage-stress/

Increasing Fiber Intake Recreation & Physical Education

WebEating the skin or peel of fruits and vegetables provides an increased amount of fiber. Fiber is also found in beans, lentils, whole grains, nuts, and seeds. The more refined or …

Category: Health Go Health

The Importance of Hydration Recreation & Physical Education

WebWater does more than just keep our body hydrated. It plays a role in electrolyte balance, blood sugar maintenance, body temperature regulation (enabling proper cool down after …

Category: Health Go Health

National Women's Health & Fitness Day Recreation & Physical …

WebFor the past 20 years, the last Wednesday of September has been recognized as National Women’s Health and Fitness Day. When we think of health, we …

Category: Fitness Go Health

Health Benefits of Pickleball Recreation & Physical Education

WebDeveloping and nurturing one’s social health can aid in combating loneliness, and according to the CDC, loneliness can lead to a higher risk of depression, …

Category: Health Go Health

Physical Education Recreation & Physical Education

WebThe Department of Health, Wellness, and Physical Education (HWPE) offers academic opportunities through a diverse collection of course offerings available to undergraduate …

Category: Course Go Health

Understanding Sustainable Eating Recreation & Physical Education

WebReduce Food Waste. Plan your meals, use a shopping list, and avoid over buying. Try to purchase foods with minimal packaging and recycle of it as much as you …

Category: Food Go Health

Fitness & Wellness Recreation & Physical Education

WebFitness & Wellness. Enhance fitness knowledge and skills, relieve stress, learn of health benefits and work towards realistic fitness goals through our Fitness & Wellness …

Category: Fitness Go Health

Peaches: The Perfect Summer Fruit Recreation & Physical Education

WebOne medium peach contains just 50 calories. They good sources of fiber, and vitamins A, B1, B2, B6, C, E, and K. Peaches also contain the minerals potassium, magnesium, …

Category: Vitamin Go Health

Healthy Eating Tips for Busy College Students

WebThis blog feature is a write-up from Sheri Branson, Sheri Branson, Full Time Instructor in the Health, Wellness & Physical Education academic department and …

Category: Health Go Health

Mindful Eating Recreation & Physical Education

WebMindful eating encourages one to make satisfying and nourishing choices and discourages judging one’s eating behaviors as healthy or unhealthy. It has little to do with counting …

Category: Health Go Health

Duke Recreation & Physical Education Recreation & Physical …

WebInclusiveness is a key value of our team and creating a safe, inclusive environment is a key component of our mission statement. We are constantly striving to meet the needs of the …

Category: Health Go Health

Relationship Between Exercise and Positive Body Image

WebTo celebrate and boost awareness of Body Acceptance Week (October 23-27), students in Dr. Kim McNally’s PE 207/PSY 214 Exercise and Mental Health course …

Category: Course Go Health

Aquatics & Safety Recreation & Physical Education

WebAquatics & Safety. Dive into the world of Aquatics by taking swim lessons, available for all levels and ages. Expand your skills in health and safety with courses including …

Category: Course Go Health

The Importance of Nutrition and Exercise in Breast Cancer Awareness

WebWomen can make several nutrition and lifestyle choices each to decrease their chances of breast cancer: Maintain a Healthy Weight | Being overweight, even 10%, can increase …

Category: Nutrition, Cancer Go Health

Personal Training & Pilates Recreation & Physical Education

WebPersonal Training & Pilates. One-on-one training provides clients with knowledge, support and immediate feedback from a Certified Personal Trainer or Pilates Instructor to help …

Category: Health Go Health

Memberships Recreation & Physical Education

WebMemberships. As a member of Duke Rec & P.E., you have exclusive use of both on-campus recreation facilities and access to all of its in-person and virtual programs. Your …

Category: Health Go Health

Natalie Jones Recreation & Physical Education

WebDr. Natalie Jones joined the Duke Recreation & Physical Education department in 2022. Dr. Jones earned a BFA in Kinesiology in 2013, a Master of Public …

Category: Health Go Health

Giving Recreation & Physical Education

WebDevelopment Initiatives. The demand for new programs, equipment, and facilities drives the need for new sources of funding. An annual gift to Recreation & Physical Education can …

Category: Health Go Health