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Healthy Vegetable Soup (Extra Tasty!) RecipeTin Eats

WEBHeat oil in a large pot over medium heat. Add garlic and onion, cook for 30 seconds or so. Add oregano and fennel seeds, cook for 2 minutes (lets flavour “bloom”). …

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Low Calorie RecipeTin Eats

WEBBIG on flavour, LOW on calories! These Low Calorie Recipes prove you can eat healthy, nutritious meals with less than 500 calories per serving for a complete meal – and …

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Ultra Lazy HEALTHY Chicken and Broccoli Pasta Bake

WEBPreheat oven to 200°C/390°F (180°C fan-forced). Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat. Spread pasta in a 23 x 33cm / 9 x 13" …

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My 14 favourite low-calorie dinners RecipeTin Eats

WEB14. Ceviche. I could eat ceviche every. Single. Day! 333 calories for a meal size portion. Serve with crispy baked corn tortillas (60 calories per tortilla) – spray with …

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Sweet and Sour Pork

WEBBest pork for Sweet and Sour Pork Whole pork scotch roast – approximately 1.5kg/3lb (we only use 400g/14oz) In order of preference: Pork scotch roast or steaks – …

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Garlic Sautéed Spinach RecipeTin Eats

WEBShake off excess water but do not dry (water droplets helps steam-cook the spinach). Heat oil in a large skillet over medium high heat. Add garlic and cook for 20 …

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Lemon garlic salmon tray bake

WEBPlace the oven shelf 20 cm /8" from the heat source. Prepare tray – Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large …

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Breakfast Cookies (Healthy!) RecipeTin Eats

WEB3. Add Ins: Use 1 1/4 cups in total of your choice of flaked or chopped nuts, desiccated coconut and chopped dried fruit (or small fruit like raisins, cranberries, blueberries) - or …

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5 Healthier, Creamy Yogurt Salad Dressings RecipeTin Eats

WEBHere’s my top 5: 1. Creamy Lemon Yogurt Salad Dressing – all purpose beauty! 2. Yogurt Potato Salad Dressing – I love the little pops of mustard seeds in this. …

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Up-and-go breakfast muffins! RecipeTin Eats

WEBHealthy muffins that are actually delicious! A copy-cat of the raspberry bran muffins from Sydney’s beloved Bowan Island Bakery, these breakfast muffins are a …

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Healthy Homemade Granola

WEBLOOSE Granola: Preheat oven to 150C/300F. Combine Dry ingredients, excluding dried fruit. Combine Wet ingredients. Combine Wet and Dry ingredients. Do a …

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for the juiciest roast chicken of your life!

WEBTurn down the oven to 180°C/350°F, then roast chicken for 50 minutes to 1 hour (Note 7) or until the internal temperature at the joint between the leg and thigh is …

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Chicken Burger! RecipeTin Eats

WEBCook for 2 ½ minutes until golden, then flip. Top with cheese then leave for 1 1/2 minutes. When the underside is golden, if the cheese is not yet melted, place lid on …

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Chicken Tikka Masala RecipeTin Eats

WEBPour curry into a bowl, then use a stick blender to puree until smooth (Note 5). Return sauce to skillet. Add cream, sugar and butter. Stir to melt the butter. Add chicken, …

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Crispy Pan Fried Fish RecipeTin Eats

WEBSeason the fish well on both sides with salt and pepper (key!). Mix the flour and paprika on a plate. Coat fish on both sides with flour, pressing down firmly so it …

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Pork Recipes RecipeTin Eats

WEBThis is such a wonderful recipe to use economical pork shoulder in an exciting new way! A Vietnamese lemongrass marinade infuses with beautiful flavour while a smidge of …

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Egg Foo Young (Chinese Omelette) RecipeTin Eats

WEBAdd beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through. Heat 1/2 tbsp …

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Gado Gado (Indonesian salad with peanut sauce) RecipeTin Eats

WEBVegetables and egg can be served warm or at room temp, sauce should be served warm (it thickens when cool). Place vegetables and tempeh on serving plate, top …

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Tenderise beef for stir fries (Velveting Beef) RecipeTin Eats

WEBSprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes. Rinse, pat off excess …

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Whole Orange Cake

WEBBlitz in remaining ingredients: Add almond meal, eggs, baking powder and sugar. Blitz for 5 - 10 seconds on high until combined. Bake 60 minutes: Pour into …

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