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Health Benefits of Fruits and Vegetables

White, tan, and brown fruits and vegetables contain varying amounts of phytonutrients, such as allicin, found in the onion family. These fruits and vegetables play a role in heart … See more

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URL: https://recipes.howstuffworks.com/health-benefits-of-fruits-and-vegetables-ga.htm

Health Benefits of Meat, Poultry, and Fish

WEBThe latest MyPyramid guidelines recommend 51/2 ounces daily for a 2,000-calorie-a-day diet. Visit www.mypyramid.gov to see how much you need. Any of the …

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The Truth About Turmeric: What Health Benefits Does It Really Have

WEBIn fact, curcumin is the reason turmeric is claimed to help with a litany of health issues like digestion regulation, hay fever, skin issues, breathing problems, gas relief, PMS, back …

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Is low-sodium salt actually healthy

WEBIn theory, low-sodium salt seems like a great idea. It promises all the flavorful goodness of salt without the sodium and could be very helpful for those interested in lowering their …

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How can pizza be good for you

WEBHigher baking temperatures, going from 400 F (204 C) to 550 F (285 C), raised antioxidant levels up to 60 percent. And extending the fermenting time from the usual 18 hours to 48 …

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No, really: Why is it so hard to eat healthy

WEBThis can make eating healthy a problem. When you overeat, your stomach can stretch, and once it has stretched, it will need more food to feel full. Overeating may also trigger your …

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8 'Bad' Foods That Are Actually Good for You HowStuffWorks

WEBComplex carbohydrates help you feel full, regulates your digestion and helps you maintain a healthy cholesterol. 3. Cheese. Not all cheese is bad. Mozzarella, for …

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Chocolate's Medicinal History HowStuffWorks

WEBOver the next few hundred years, chocolate would be tested or prescribed for more than 100 different medicinal uses, from stimulating the nervous system and improving …

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What's the healthiest cake in the world

WEBThe words "health" and "cake" aren't often uttered in the same sentence. Take pound cake, for instance -- one pound each of butter, sugar and flour, topped off by half a dozen …

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Skyr Is the 'Viking Superfood' of Yogurts HowStuffWorks

WEBBecause of the fermenting process and the cultures involved, skyr is essentially fat-free and contains up to one-third less sugar than regular yogurts. It has just 0.6 grams of fat per …

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Giving the Gift of Health 101 HowStuffWorks

WEBThe Centers for Disease Control (CDC) recommends 150 minutes of moderately intense aerobic exercise weekly for adults [source: CDC ]. Achieve a healthy weight -- Diet plays …

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How Restaurant Health Inspections Work HowStuffWorks

WEBThe main purpose of restaurant inspections is to make sure that local eateries are complying with public health regulations. Those laws are designed to lower the risk of …

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What's Kitchari and Why is It One of the Most Detoxifying Foods

WEBKitchari is a traditional Ayurvedic dish that's known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. For yogis that want to cleanse the body …

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Molasses: The Sticky Story of a Dark and Syrupy Sweetener

WEBWe talked with Atlanta-based healthy chef and cookbook author Nancy Waldeck to get the 411 on molasses – the different types, ways to use it in cooking and even some of the …

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Is homemade kombucha safe to drink

WEBThe resulting drink is a fizzy, somewhat vinegar-like tea. Kombucha enthusiasts speak about the health benefits of this drink -- probiotics, vitamins, antioxidants, immune …

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5 Healthy Ways to Use Stewed Tomatoes HowStuffWorks

WEBMediterranean Fish Soup. Tuscan Pasta. Blackened Mahi Mahi with Mango Salsa. 5. Spicy Tomato Sauce. Stewed tomatoes are versatile and can be used as a base for many …

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How Restaurant Health Inspections Work

WEBMore important than the final score or grade are the specific violations that earned that score. If you really want to know if that chicken joint is safe, you need to look up the …

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Does Chicken Soup Really Help When You’re Sick

WEBPreparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today, generations from virtually …

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Taro Gives the Potato a Run for Its Nutritional Buck

WEBBy: Tara Yarlagadda. Taro, a starchy, white-fleshed root vegetable, has about 30 percent less fat and more fiber than its relative, the potato, plus lots of vitamin E and other …

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Sardines: The Stinky Little Fish You Should Be Eating

WEBThis silvery skinned fish offers up a lot of health benefits for the brain, heart and bones. "Sardines have a balance of protein and healthy fats that can help keep you …

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