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Do homemade burgers have a place in a healthy diet

WebAngela Berrill, Registered Dietitian: " When making homemade burgers you can bump up the nutritional value by using a wholegrain bun and making your own burger patties. Use …

Actived: 4 days ago

URL: https://recipes.co.nz/learn/are-burgers-healthy-we-ask-new-zealand-nutrition-experts

Soul soups: the health benefits of soup

WebGood for Immunity. When a soup is cooked with a meat-base it provides nutrition that is excellent to support immunity. For example soups cooked with beef and lamb provide …

Category:  Nutrition Go Health

Fast Food vs Homemade – which burgers are healthier

WebThe Kiwi Lamb Burger provides 31% of daily energy requirements, 56% of daily recommended maximum intake of sodium, 31% sugar and 47% of saturated fat. So, …

Category:  Health Go Health

Five Secrets to a Healthier Burger

Web2. The Meat. Look out for Quality Mark when purchasing beef or lamb mince, or packs labelled premium or lean; these will contain more meat and less fat. There’s no need to …

Category:  Health Go Health

Fermented Foods: A Fusion of Nutrition and Flavour

WebThere are other health benefits associated with fermented foods, such as reduced risk of cardiovascular disease, high blood pressure, diabetes, obesity and inflammation. The …

Category:  Food Go Health

The Power of Protein Beef + Lamb New Zealand

WebIt’s been dubbed natures power pack: weaved into its protein-base are other bioavailable nutrients, such as iron, zinc, B vitamins which are essential for health. As with all good …

Category:  Vitamin Go Health

FOOD SAFETY AND MEAT HYGIENE

WebMince meat. Take extra care with hygiene when handling and storing mince and finely sliced or diced meats. Remember the more surface area of meat that is exposed, the greater …

Category:  Health Go Health

Four key facts about lamb and nutrition

WebFour reasons why lamb is a nutritious choice: 1. It packs a protein punch. Each mouthful of lamb is packed with high-quality protein, meaning it ticks all the essential amino acid …

Category:  Health Go Health

Sustainable tips for a healthier you

WebKeep active. Even in the midst of our busy lives, finding time for physical activity is extremely helpful for our mental and physical wellbeing. Take a moment for yourself and try to get …

Category:  Health Go Health

Iron Blog Beef + Lamb New Zealand

WebIt’s easy to mistake the symptoms of iron deficiency as feeling run-down or burnt-out. That’s because over-exhaustion and lacking iron can look and feel the same. Iron deficiency …

Category:  Health Go Health

The 5+ A Day Charitable Trust

WebThe 5+ A Day is a Charitable Trust that encourages all Kiwis to eat five or more servings of colourful, fresh fruit and vegetables every day for health and vitality. 5+ A Day promotes …

Category:  Health Go Health

16 of the best one-pot recipes

WebAsian Inspired Beef with Greens. Cooked in a wok or large frying pan, the best thing about this dish is as well as tasting delicious, it’s so quick and easy to prepare. You can be …

Category:  Health Go Health

Marsala and Mushroom Lamb's Fry

WebFry till bacon is cooked through (about 4 minutes) and just starting to crisp up. 6. Add the mushrooms and capsicum and fry for a few minutes till cooked. 7. Add ¼ cup of Marsala …

Category:  Health Go Health

Family Lamb Stir-fry Recipe Beef + Lamb New Zealand

WebTo Serve. 1. Cut lamb into strips (about 3cm x 1cm). 2. Heat a wok over a high heat. 3. Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate. …

Category:  Health Go Health

The Best Slow Cooker Recipes

WebLamb Bourguignon. Beef + Lamb New Zealand. The cooler weather is the perfect time to put your slow cooker to use to whip out a fragrant curry, hearty soups and stews, succulent …

Category:  Health Go Health

12 budget-friendly recipes

WebExtra Easy Lasagne. This rich and comforting lasagne recipe makes enough for six people and only uses six ingredients! It's great for batch cooking weekend as it freezes well. To …

Category:  Health Go Health

Beef Bone Broth Recipe Beef + Lamb New Zealand

Web4. Roast for 25-30 minutes until well browned. Start Timer. 5. Put the bones and all the ingredients into a large crock pot - vegetables and herbs at the bottom. 6. Cover with …

Category:  Health Go Health

The Best Lasagne Recipe Beef + Lamb New Zealand

Web1. Preheat the oven to 180°C. 2. In your largest frying pan, heat a little oil over a high heat. When the pan is hot, add half the mince, breaking up the big lumps quickly with a …

Category:  Health Go Health

The best freezer-friendly meals

WebLancashire Hot Pot. Winter is a time for woolly socks and fireplaces, hot chocolates and of course, hot pots. This saucy casserole is covered in buttery potato slices and is sure to …

Category:  Course Go Health

Corned Beef Recipe Beef + Lamb New Zealand

Web1. Rinse beef under cold water. 2. Place beef in a slow cooker and almost cover with water. 3. Add golden syrup, vinegar, peppercorns, chopped onions and carrots and stir liquid. 4. …

Category:  Health Go Health

Easy Beef Stroganoff Recipe Beef + Lamb New Zealand

Web2. Preheat a non-stick pan to a moderate heat. 3. Cook the beef in 3 batches. Cook one side until the first sign of moisture appears on the uncooked side, then turn and cook the …

Category:  Health Go Health

Delicious Beef Stroganoff Recipe Beef + Lamb New Zealand

WebBrown the beef in batches in a dash of hot oil in a frying pan, transferring each batch to a slow cooker when browned. 3. Pan fry the onions and garlic in a little more oil until …

Category:  Health Go Health

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