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Healthy Loaded Baked Potatoes

WebInstructions. Pierce the potatoes all over with a fork then place them in a microwave safe dish and microwave for 5-6 minutes, then turn them over and microwave …

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Healthy Pumpkin Muffins

WebHow to make healthy pumpkin muffins. Mix the wet ingredients – Combine the pumpkin, oil, eggs, maple syrup, milk, and vanilla in a bowl and whisk them together …

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Turmeric, Chicken, Chickpea and Vegetable Soup

WebStir in the turmeric and season with salt and pepper. Add in the chicken broth and water and bring to a boil. Once boiling reduce the heat to a simmer and cook for …

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Healthy Cajun Jambalaya

WebInstructions. Heat the tablespoon of oil in a large pot over medium high heat. When the oil is hot add in the onion, celery, bell pepper, and garlic and cook until …

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Green Chile Chicken Enchilada Quinoa Casserole

WebInstructions. Preheat oven to 350° F and spray a 9x13 or similar size baking dish with cooking spray. Add the quinoa to baking dish, spreading it into an even layer …

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Pear Ginger Smoothie

WebIngredients. 1 cup unsweetened almond milk or milk of choice. 1 cup spinach. 1 heaping cup diced frozen pears. 1/2 cup plain non-fat Greek yogurt. 1 …

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Chipotle Maple Grilled Salmon

WebWhisk to combine. Reserve a small amount of the marinade to brush on during grilling, then place the salmon fillets flesh side down in the marinade. Let them …

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5 Healthy Carb Loaded Meals for Runners

WebBroccoli, Cheddar, Chicken Twice Baked Potatoes. While the sweet potato is often thought of as being healthier than a regular potato, those white spuds we all grew …

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Greek Lemon Chicken Skewers with Tzatziki Sauce

WebAdd the chicken and the marinade to a freezer bag. Press out the air and seal the bag. Massage the marinade into the chicken and let it marinate for at least an …

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Grilled Radishes with Brown Butter, Thyme and Sea Salt

WebInstructions. Preheat your grill or a grill pan over medium high heat. Spray the halved radishes with cooking oil or brush them with a little olive oil. Place the …

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Healthy Grilled Chicken Waldorf Salad

WebInstructions. In a large bowl add all of the salad ingredients and toss together. In a small bowl whisk together all of the dressing ingredients. Pour the dressing …

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Cranberry Vanilla Energy Bites

WebScrape down the sides several times and add up to 2 tablespoons of water. You may need to remove the mixture and place it into a bowl and mash it together with …

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Skinny Cheesy Potato Casserole

WebIn a large bowl whisk together the melted butter, cream cheese, Greek yogurt, milk, salt, and pepper. Add in the shredded potatoes, green onions, and 1/2 a cup each …

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Heirloom Tomato Cucumber Salad with Peach Vinaigrette

WebHeirloom Tomato Cucumber Salad. 3 heirloom tomatoes, sliced. 1/2 of an English cucumber, seeded and sliced into half moons. 1/4 cup fresh basil leaves, use …

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Prune Breakfast Cookies

WebWith a rubber spatula, fold in the oats and diced prunes. Using a 2 inch cookie scoop, scoop out balls of the dough and place them about 2 inches apart from each …

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Southwest Ground Beef and Sweet Potato Skillet

WebWipe out the skillet and add in the diced sweet potato, fire roasted tomatoes, green chiles, water, more chili powder and cumin. Stir everything together, cover it with a …

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Asian Edamame Salad

WebChop the vegetables – Chop the cucumber and red bell pepper into a similar size as the shelled edamame. This way you’re sure to get a little bit of everything in each …

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