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Healthy Cookware

WEB1. Both earthenware and ceramic cookware are made of clay, free of heavy metals and synthetic polymers, non-reactive and emit a far-infrared heat, the most …

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Medicinal Bone Broth Recipe with Chinese Herbs

WEB1 to 3 garlic cloves. 2 bay leaves. Choice of Chinese medicinals (see below) Place the bones and water in a 6- to 8-quart nonreactive stockpot. Bring to a boil over …

Category: Health Go Health

Resources– Five Element Face Reading and Today’s Changing Faces

WEBA Diagnostic Art. In Asia both doctors and common folk used Five Element Face Reading to see what’s going on under the skin. Without a stethoscope, they understood the …

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How to Make Kefir

WEB1 tablespoon kefir grains. 1 scant quart milk (goat, cow, pasteurized, raw, reconstituted, skim or full fat) Place kefir grains and milk in a quart glass jar. Tightly …

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Ceramic-The Healthiest Cookware Choice

WEBCeramic Tureen. Since the 1980s I’ve cherished 100% ceramic cookware. To understand why, let’s consider roasted marshmallows. Some folks like to quickly …

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DIY Abdominal Massage

WEBLie on Your Back. While still in bed or on a firm surface, lie on your back. For the deepest abdominal release, bend your knees and place your feet slightly wider than …

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How I Learned Chinese Face Reading for Health

WEBNearly 50 Years of Correlating Diet with Facial Appearances. Perhaps the most powerful tool to enhance your health and beauty is Face Reading. Your facial …

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Low Salicylate Diet for Food Sensitivities

WEBFirst identified in willow tree bark, salicylic acid is known today as the common pain and fever reducer aspirin. As a rule, the more flavor and aroma a food …

Category: Food Go Health

Why It's Hard to Go Gluten and Dairy Free

WEBRecently scientists have identified detectible morphine levels in both milk (both human and bovine) and gluten. This helps explain why our most popular comfort …

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DIY Food Sensitivity and Allergy Testing: Coco Pulse Test and

WEBNow, moving slowly (rapid movement triggers pulse variation), place the test ingredient on your tongue and either chew it or roll it around for 30 seconds; do not …

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The Skin Color Above Your Lip Reveals Digestive Issues

WEBDiscolored skin above your lip is a readout for digestive disorders according to Traditional Chinese Five Element Medicine (TCM). As the six following photos show, …

Category: Medicine Go Health

Fermented Millet Porridge

WEBReturn the millet to the bowl, cover loosely with a clean dish towel, and set aside to ferment for another 1 to 2 days, until the millet has an aroma somewhere in the …

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Resolve Under-Eye Bags, Dark Circles or Hollows

WEBTake a close, and objective, look under your eyes. That’s the first step to resolve under-eye bags, dark circles and hollows. This area, according to Chinese …

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Resolve Melasma – Dark Blotchy Skin and the Gut Connection

WEBNow the good news. Gut cells regenerate every two to three days, so if you remove the triggers that challenge your system, you can regain intestinal health and …

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A Buyers Guide to Stainless Steel Cookware

WEBMost stainless cookware is an 18/10 grade (18 percent chromium/10 percent nickel). The material difference between a 304 and 316 pot is negligible. However, the …

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