Reallifegoodfood.umn.edu

Physical activity guidelines Real Life, Good Food

WEBPhysical activity is essential for health. In fact, inactivity can be just as hazardous to your health as smoking. The Physical Activity Guidelines for Americans recommends adults …

Actived: 6 days ago

URL: https://reallifegoodfood.umn.edu/move/physical-activity-guidelines

Vegetables Real Life, Good Food

WEBVegetables provide nutrients vital for health and maintenance of your body, including: Potassium, which may help to maintain healthy blood pressure. Dietary fiber, as part of …

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Portion size Real Life, Good Food

WEBOther portion size tips. Think small when it comes to portions of animal products as they contain saturated fat. Enjoy your favorites, like steak, but make sure it’s only 3 ounces. …

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Dairy Real Life, Good Food

WEBDiets that provide 3 cups or the equivalent of dairy products per day can improve bone mass. Diets rich in potassium may help to maintain healthy blood pressure. Dairy …

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Food groups Real Life, Good Food

WEBEating a variety of foods from different food groups every day is the basis for good health. Eating healthy can help you manage your weight and reduce the risk of chronic disease. …

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Fats and oils Real Life, Good Food

WEBTo lower the risk for heart disease, cut back on foods containing saturated fats and trans fats. All fats and oils are a mixture of the three different kinds of fats, which are: …

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Boysenberries Real Life, Good Food

WEBHow to select. Choose firm, plump boysenberries with a nice shine. Avoid bruised or leaking berries. How to prepare. Rinse berries in a colander under running water.

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Okra Real Life, Good Food

WEBHow to select. Choose okra that is about 2-4 inches long and tender. Avoid okra that is too large. Fresh okra has a fresh green color; avoid any with brown discoloration.

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Fruits Real Life, Good Food

WEBFruits provide nutrients vital for the health and maintenance of your body, including: Potassium, which may help to maintain healthy blood pressure. Dietary fiber, as part of …

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Leeks Real Life, Good Food

WEBHow to select. Choose firm, crisp stalks with as many white and light green regions as possible. Avoid leeks with yellow or withered tops. How to prepare

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Black currants Real Life, Good Food

WEBHow to select. Choose round, firm currants. Look for dry berries with no juice stains. How to prepare. Rinse berries under running water in a colander.

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Nectarines Real Life, Good Food

WEBHow to select. Choose nectarines that are firm and smooth. How to prepare. Rinse nectarines under running water and pat dry with a clean cloth or paper towel.

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Plantains Real Life, Good Food

WEBPlantains are bananas' starchier, older cousin. Plantains are high in fiber and potassium and chock full of vitamins A, B, and C. Plantains are an inexpensive source of protein. 1 …

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Pomelo Real Life, Good Food

WEBThe fiber content of a pomelo can prevent constipation. A pomelo's protein content can make you feel full longer and aid in weight loss or management. Pomelos are high in the …

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Mushroom beef sloppy joes Real Life, Good Food

WEB1/2 pound white button mushrooms; 1/2 pound cremini mushrooms; 1/4 pound 90% lean ground beef; 1 1/2 tablespoons canola oil; 1/2 cup chopped onion; 1 clove garlic (minced)

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Kohlrabi Real Life, Good Food

WEBKohlrabi is an excellent source of vitamin C, which aids in iron absorption. Great source of fiber, which helps your digestive system. Good source of potassium, a mineral that is …

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Chayote Real Life, Good Food

WEBChayote has a high folate content, which promotes cell health. Chayote contains an antioxidant called myricetin, which protects against cancer, diabetes, and inflammation. …

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Collard greens Real Life, Good Food

WEBHow to select. Choose collard greens that have dark leaves with no yellow. Collard greens can also be purchased frozen or canned. How to prepare

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Jalapeños Real Life, Good Food

WEBHow to store. Jalapeños can be stored in the refrigerator for up to 10 days. Wrap them in paper towels and place them in a plastic bag, but do not wash them.

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