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Brain dance: Experts share the health benefits of dancing

WEBWith growing evidence that dancing helps boost brain health and manage symptoms of neurocognitive and movement disorders, including Parkinson’s, multiple …

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How does exercise heal the brain

WEBScientists seek answers. Scientists are digging into precisely why exercise holds so many benefits for our mental health and memory. The answer, studies say, lies …

Category:  Health Go Health

What is a superfood

WEBThe moniker "superfood" gained widespread popularity in the early 2000s as consumers, health enthusiasts and the food industry sought to identify and market foods …

Category:  Food Go Health

The surprising ways writing can benefit your health

WEBThe benefits of putting pen to paper. Removing the atmosphere of fear from your over-burdened brain is a sure fire way to better relaxation, better sleep and better health. And because you have made space in that head of yours, space for new ideas, for thoughts of self-care and open invitations to life; you are far more likely to make good

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Why holidays are good for your mental health

WEBThe top three benefits of going on holiday. Holidays can greatly improve your mental health and wellbeing. Credit: Helena Lopes. 1. Reduces stress. According …

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10 Tips for optimal health in your 50s

WEB5. Work on your flexibility. This point goes hand-in-hand with the topic of movement and walking. A daily stretching routine of 10–15mins will ensure you stay …

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The dementia breakthroughs offering new hope

WEBOne in four people over 85 have dementia. But breakthroughs in treatment and testing this year have given new hope to researchers like Dr Don Weaver, director and senior scientist at the Krembil Research Institute at the University Health Network in Toronto. “There’s genuine room for optimism ,” he says. “The research is moving at a

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10 Brilliant novels surrounding mental health

WEBWhether you want some company through the darkest days or to better understand others, here are ten books that give the best depictions of mental health …

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Health Condition Advice, Wellbeing Tips & Exercise

WEBHealth. Reader’s Digest Health, discover real stories, inspiring health tips, supplement reviews and more. Trusted health advice for all the family. Health Conditions Ask Dr Max Wellbeing Menopause Coronavirus CBD Oil Fitness and …

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Healing music: How music therapy transformed modern …

WEBBut now, a growing body of scientific evidence is actually demonstrating that music can be medicine, too. In a review of 400 research papers looking into the …

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When a doctor becomes a patient, it transforms their care …

WEBFalling ill can be a valuable teaching tool for doctors and how they look after patients, as Dr Max found when he experienced the profound pain of kidney stones. …

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10 Best health gadgets for 2023

WEB1. Smart fitness trackers. The Fitbit Charge 6 offers tracking additional sports such as skiing. Smart fitness trackers have evolved into comprehensive health …

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10 Nutrition myths and what you should know instead

WEBMYTH 1: Fresh fruits and vegetables are always healthier than canned, frozen or dried varieties. Despite the enduring belief that “fresh is best,” research has …

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What is the Japanese art of wellness

WEBAre you ready to discover the secrets of longevity, happiness and fulfilment? Look no further than the ancient wisdom of Japanese wellness practices.From the concept of ikigai (finding your purpose in life) to the beauty of wabi sabi (embracing imperfection) and the transformative power of kintsugi (repairing broken objects with gold), these time-tested …

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8 Reasons your body wants you to reduce stress in your life

WEBThe body reacts to the misplaced molecules as it does all foreign invaders, explains Dr Mayer, via low-grade immune system inflammation. Meanwhile, stress increases acid production in, and slows the emptying of, the stomach, leading to acid reflux (heartburn) or irritable bowel syndrome (IBS). And any gastro pain you do have will …

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Beyond Body review: our honest take on this wellness book

WEBRead on about the key factors that informed our Beyond Body review. Quality 10/10. The assistant app and book both feel polished and well put together. From design …

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Wellness Tourism: The Industry Benefitting the Mind and Body

WEBThe global wellness tourism market was valued at £653 billion in 2022 and accounts for a significant slice of the overall global wellness economy, which was worth an estimated £3.5 trillion in 2020 as the world emerged from the COVID-19 pandemic. With wellness tourism expected to grow by 20.9% each year until 2025, it is clear that more of …

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5 Lessons about mental health from Vincent van Gogh

WEBVincent van Gogh is known for his sunflowers and starry nights, but less understood are his mental health struggles. Helen Cowan explores what we can learn …

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The Best Collagen Supplements in the UK for 2024

WEBTRUE MARINE Collagen. When it comes to collagen supplements, TRUE MARINE have secured the top spot in the UK market. These exceptional capsules offer …

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