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Train your Brain: What is “mental toughness”

WEBIn line with the Reaching Ahead Mental Performance approach, mental toughness IS developing and utilizing skills such as self-attunement and engaging in valued …

Actived: 1 days ago

URL: https://reachingahead.com/what-is-mental-toughness/

To communicate, don’t triangulate!

WEBDepending on where you are in the triangle, you either receive sympathy or provide it, possibly exerting any power you have to fix the situation. These triangles tend to consist …

Category:  Health Go Health

Mental Health in Youth Sports- A brief interview

WEBI see there continuing to be a two-fold approach to sport psychology (mental health and mental performance). Mental performance can be addressed with almost no stigma. …

Category:  Health Go Health

Reaching Ahead Counseling and Mental Performance

WEBCONTACT. Let Reaching Ahead help you overcome obstacles and/or perform your best in sports, work, and life. Contact Dr. Tim. ABOUT DR. HERZOG. Dr. Tim Herzog is a …

Category:  Health Go Health

The Dirty Dozen Mental Skills of Sailing

WEBMental skills that I commonly work on with athletes include the “Dirty Dozen”: 1) Knowing your Values. 2) Understanding your Motivation. 3) Engaging SMART Process focused …

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Cope using mindfulness

WEBDr. Tim Herzog EdD, LCPC, CMPC, BCB USOC Sport Psychology Registry. [email protected] 410-980-2014 www.reachingahead.com

Category:  Health Go Health

About Dr. Jacqueline Douglas

WEBContracting clinician at Reaching Ahead Counseling and Mental Performance. Dr. Jacqueline Douglas is a licensed psychologist, sport psychologist and member of the …

Category:  Health Go Health

Mental and Physical benefits of Yoga in Sport Training

WEBEven just 30-60 minutes of yoga practice per week can provide tangible benefits that will carry over to sport performance! It augments physical and mental training, and recovery …

Category:  Health Go Health

Smoke and Mirrors: Tips for female athletes seeing body image …

WEBWhile the benefits of sport participation (academic success, physical fitness, learning critical life skills, etc.) often lend to overall mental and physical well-being, it’s important to …

Category:  Fitness Go Health

Welcome Back: Introducing Alex!

WEBServices provided by Alex: Individual Athlete Mental Performance Consulting (virtual and in-person options available) Group/Team Sessions (virtual and in-person options per Covid …

Category:  Health Go Health

The Art of the Ooch

WEBThe kick ooch is effective in Collegiate FJs and 420s and Vanguard 15s. If you are an FJ or 420 crew, plant your forward foot against the base of the mast and spread your legs far …

Category:  Health Go Health

Physical Injury, Mental Pain

WEBDr. Tim Herzog EdD, LCPC, CMPC, BCB USOC Sport Psychology Registry. [email protected] 410-980-2014 www.reachingahead.com

Category:  Health Go Health

Q. What is the difference between therapy/counseling and …

WEBA. You can think of the three on a continuum, and you could even add sport/fitness coaching to that continuum. Psychotherapy is diving deeper, often not just …

Category:  Fitness Go Health

About Dr. Herzog

WEBDr. Tim Herzog is a Licensed Clinical Psychologist (LCP) in Virginia, a Licensed Clinical Professional Counselor (LCPC) in Maryland, Pennsylvania, and Montana, registered to …

Category:  Health Go Health

USOPC Expands Support of Mental Health!

WEBExcerpt from 5/3/2021 USOPC Press Release. T he United States Olympic & Paralympic Committee today joins the movement to promote Mental Health Awareness Month by …

Category:  Health Go Health

Get SMART about setting goals

WEBGoal setting can be a useful tool in many arenas. Experts say that 90% of the time, setting specific and challenging goals leads to better performance than “do your best” goals or …

Category:  Health Go Health

Sport Retirement: What happens when the game’s over

WEBLike it or not, all sport careers eventually end. Age, injury, family decisions, or other factors will determine how your competitive athletic career will end or be adapted. Like many …

Category:  Health Go Health

Emotions: The Mental "Ouch" from Injury Performance

WEBType of Injury. Recovering from a concussion, you may experience different emotions than if you have experienced a torn ACL or other musculoskeletal injury. The …

Category:  Health Go Health

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