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The 5 Important Elements of Physical training

WEBCover all the bases. Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements. Aim to …

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Recovery Pyramid to Boost Athletic Performance

WEBThe Recovery Pyramid is a scientific model designed to optimize the convalescence process for athletes. It consists of three levels, each representing a different aspect of …

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Barefoot Training

WEBDare to Bare: Understanding Barefoot Training. Barefoot training, a prevalent exercise in the fitness training industry, is a method that enhances foot health, balance training, and …

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Is food with healthier choice symbol really healthy for you

WEBIt is a label that is awarded to food that are generally lower in fat, saturated fat, sugar, sodium, dietary fiber, calcium and wholegrains. Today, the Healthier Choice Symbol can be seen on about 4000 different food products, spanning across over 100 food categories such as convenience meals, sauces, beverages and breakfast cereals.

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Comprehensive Guide of Female Body Fat Percentage

WEBFemale Body Fat Percentage is a crucial aspect of women’s health, as it provides a more accurate representation of body composition than traditional metrics like BMI. …

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Comprehensive Strength Training Guide

WEBStrength training plays a pivotal role in enhancing overall fitness, athletic performance, and endurance while preventing injuries. This comprehensive guide covers the importance and benefits of strength training, including improved muscle strength, increased bone density, and enhanced metabolism.

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Understanding Body Fat Percentage: A Comprehensive Guide

WEBReverse Lunges: Benefits and Techniques - April 1, 2024; Enhance Your Life – Elevate Your Cardiovascular Fitness TodayCardiovascular FitnessEnhance Your Life – Elevate Your Cardiovascular Fitness Today - March 18, 2024; Achieving Cellular Youthfulness: How Lifestyle Modifications Can Lengthen Telomeres - March 12, 2024

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Powerlifting: Techniques and Benefits

WEBIntroduction to Powerlifting. Powerlifting is a highly respected strength training sport that emphasizes the development of raw physical power. It stands out from …

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Mastering Incline Pull Ups to Build Upper Body Strength

WEBBy prioritizing core engagement and proper posture, you can optimize the benefits of incline pull-ups, such as improved strength, endurance, and overall physical fitness. 2. Initiating …

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The Science Behind Myofascial Release

WEBMyofascial release is a highly effective approach to alleviate chronic muscle pain and promote overall musculoskeletal health. By targeting fascia, the connective …

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Rehab Training Guide: Recovery Programs & Techniques

WEBRehab Training, or rehabilitation training, is a vital component of healthcare, focusing on restoring the physical functionality of individuals who have experienced injuries or …

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Best Personal Training Gym in Singapore CBD RAW Active

WEBWith degrees in Exercise and Sports Science as well as sports therapy, massage therapy and other specialisations, our team of skilled and qualified gym instructors have the …

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Enhance Your Life – Elevate Your Cardiovascular Fitness Today

WEB1 Coleman Street The Adelphi #03-02 Singapore 179803; Nearest MRT Station: City Hall +65 8839 5147; [email protected]

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Pregnancy Wellness: Pre and Post Natal Fitness Training

WEBUnderstanding Pre and Post Natal Fitness Importance. Pre and post natal fitness, encompassing activities such as pregnancy exercise, prenatal yoga, and postnatal yoga, …

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Corporate Wellness Programs Raw Active

WEBAt RAW Active, our employee wellness programs and corporate wellness activities are carefully designed to raise employee productivity and promote employees’ wellness and …

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High Protein Food Choices in Singapore's Markets

WEBIntroduction to High Protein Foods in Singapore. The Singaporean cuisine is renowned for its diverse range of high-protein recipes, offering a myriad of protein-rich meals that …

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About Us Raw Active

WEBIn 2009, Glenn became a fitness trainer at an international CBD gym.A few years later, as his clientele steadily grew, Glenn become a freelance personal trainer.In the same year, …

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The Science Behind Mild Hyperbaric Oxygen Therapy

WEBIntroduction to Mild Hyperbaric Oxygen Therapy. Mild Hyperbaric Oxygen Therapy (mHBOT) is a medical treatment that utilizes hyperbaric chambers to increase oxygen …

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Body Composition Analysis Raw Active

WEBOur InBody machine offers an in-depth body composition analysis (The InBody scale has been found to be 98% as accurate as a DEXA (Dual-energy X-ray absorptiometry) …

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