Racmn.com
Introduction to Health, Wellness and Life Coaching
WEBSome myths and truths about Health, Wellness, and Life Coaching by Sarah Jerde NBC-HWC at the Rochester Athletic Club, MN.
Actived: 6 days ago
URL: https://www.racmn.com/blog/introduction-to-health-wellness-and-life-coaching
Weight Loss Programs
WEBThis program includes nutrition coaching and personal training customized for you based on your needs and lifestyle. Full details can be found under the "Weight Management Programs" category of the Schedule of Activities. For more information, contact Branda Anderson at (507) 287-9335 (ext. 344). We offer an empowering weight loss program, 12
Transform to an Even Better You
WEBPlease give me the honor of learning about you, and I’ll be happy to answer questions you have about health and wellness coaching. My schedule for June is: Tuesday June 13, 3:15 pm - 3:45 pm and 6 pm - 6:30 pm. Thursday June 15, 6:30 am - 7:00 am. Wednesday June 21, 9:30 am - 10:00 am. I hope to meet you at the track!
Exercise and Immune Health
WEBRegularly participate in low/moderate-intensity workouts like Cycle, Barre, Zumba, Cardio Jam, PiYo, Yoga, Pilates, Aqua, Step, and FIT formats. These options can help build immune defenses over the long term, and provide a lower risk of post-exercise immune suppression. Finding the perfect balance of exercise and immune health can be tricky
Are You Training Too Hard
WEBWhat is zone 2 heart rate training? Also known as low heart rate training, base training, or aerobic training, zone 2 heart rate training is the concept of spending the majority of your cardiovascular exercise at a lower percentage of your maximum heart rate. It involves training at a lower intensity for a longer period of time.
Serve Yourself Well With Health and Wellness Coaching
WEBGet started on serving yourself well. Schedule a health and wellness coaching session with me, Jackie Stevermer-Bakken, NBC-HWC. We can meet at the RAC, or if you’d prefer, we can meet by virtual meeting, FaceTime, or telephone. Each 1-hour Health and Wellness Coaching session is $70. Or you can purchase a three-session package for $180.
Fitness, Training, & Nutrition
WEBA Complete Health Network. Whatever your fitness goal, we have the equipment, professionals, and resources to ensure you succeed. Our staff takes pride in assisting members with their health needs and truly enjoys coaching members to the next level. Learn more about our fitness, training, and nutritional guidance options.
Strong Hands, Stronger You: Unlocking the Power of Grip Strength …
WEBGrab a pair of heavy dumbbells or kettlebells and walk a designated distance, keeping an upright posture. The weight will challenge your grip strength as you carry it, working your forearms, hands, and fingers. Waiter Carry: Hold a dumbbell or kettlebell overhead in one hand, keeping your arm fully extended.
Building Your Health Through Stronger Relationships
WEBKay Frick. RAC Connection Specialist Kay Frick helps the experiences of our members meet their expectations. That could be by helping new members get a quality start to their fitness program or by helping any of our members feel supported and cared for at the RAC.
Consider Metabolic Adaptation for More Effective Dieting
WEBBMR (basal metabolic rate) - is the number of calories our bodies need to perform basic, life-sustaining functions while an individual is in a resting state. BMR accounts for ~70% of our TDEE. TEF (thermic effect of food) - is the energy expended to consume, digest and absorb food. TEF accounts for ~10% of our TDEE.
Nutrition Counseling
WEBIf you have questions or to schedule a session, contact one of our three Registered Dietitians: Branda Anderson, RD at (507) 287-9335 ext. 344. Kaitlin Thompson, RD at (507) 287-9335 ext. 355. Hannah Church-Lee, RD at (507) 287-9335 ext. 314. We offer members personalized direction for your lifestyle. Nutrition counseling can help you achieve
How Personal Training Can Impact More Than Just Fitness
WEBA trainer can ensure you are maximizing your health benefits by creating specific plans to achieve these goals, all while making it fun and enjoyable. A trainer can help to keep you accountable and on track. A plan is good, but the trainer can help you stay focused on the goal and help you achieve what you are aiming for.
Embracing Discomfort: The Path to Well-Being
WEBSpend some time in the sauna and/or steam room. Take a cold shower (just enough to be uncomfortable it doesn’t have to be extreme). This is by no means meant to be an exhaustive list, but it’s one that can get most started down the path of adding a bit more difficulty into your life, thus increasing your overall resilience.
Rochester Athletic Club RAC History
WEBIn 1991, three local businessmen had a vision of constructing a high-quality, comprehensive athletic facility in Rochester. Friends and partners in the venture: Jeff Brown, Rick Hexum and Jack Remick decided to embark on building a club. Their mission was to create a high quality facility to serve the athletic, social and recreational needs of
Be Fit, Be Family, Be Well
WEBWelcome to the Rochester Athletic Club! Experience a health club that provides world class fitness options and a positive community feel. We have state of the art equipment in our 260,000 square foot facility, and the staff and programming to help make a …
Membership Benefits
WEBHealth Insurance Rebates. Depending on your insurance company, a rebate of $15 - $20 per month is available to members who qualify. Rebates are available for the following insurance providers: For more information, please contact us at (507) 287-9307 or by email. Check out the value you receive with your membership at the Rochester Athletic Club.
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