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Are Heath Bars Gluten-free

According to the Hershey Company website, all varieties of heath Bars are gluten-free. These are all safe for enjoy on a gluten-free diet … See more

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The Ultimate Holistic Health Coach Guide

WEBThe main role of a holistic health coach is to help guide clients to live a healthy life in general, not just through their food, but in all areas of their life and in particular, their …

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Gluten and Dairy-free Diet: 15 Tips to Stay Healthy

WEB15 Tips to Stay Healthy on A Gluten and Dairy-free Diet. 1. Eat whole foods as the majority of your diet. I’m talking fruits, vegetables, meats, beans, nuts and seeds, …

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About Rachael Roehmholdt

WEBHolistic health coach and gluten-free dairy-free blogger. About Rachael Roehmholdt. For the past 9 years, I’ve been living with gluten and dairy food intolerances. I know how …

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101 Gluten-free Dairy-free Snacks: Easy Ideas & Recipes

WEB22. Fresh fruit & dairy-free yogurt dip. Mix up your own dairy-free yogurt dip by combining dairy-free vanilla yogurt and peanut or almond butter. Cut some fresh fruit, …

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Gluten-free Protein Bars

WEBEat Like A Woman Protein Bars contain between 11 and 14 grams of protein, 5 to 9 grams of fiber, 6 grams of sugar, and 170 calories per bar. They are gluten-free and use a plant …

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25 Gluten & Dairy-free Smoothies

WEB22. Vegan Peanut Butter Protein Smoothie. This vegan peanut butter protein smoothie is full of delicious and filling ingredients, like kale, bananas, hemp seeds, peanut butter, …

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Gluten-free Tortellini: Brands & Recipes

WEBYou may be able to find them locally or it may be easiest to buy these online through the brand websites. Contes Pasta Four Cheese Tortolloni. De Puma’s Three Cheese …

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Is Cornbread Gluten-free

WEBCornbread is traditionally not gluten-free as it contains all-purpose flour or wheat flour. However, the easiest way to make it gluten-free is to substitute the all-purpose flour for a …

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25 Gluten and Dairy-free Easy Dessert Recipes

WEBWith fresh or frozen berries, maple syrup, cornstarch, fresh lemon juice, gluten-free rolled oats, almond flour, brown sugar, salt, and vegan butter, you can have a quick and tasty …

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Do Corn Tortillas Have Gluten

WEBYes, corn tortillas are made using corn, which is a naturally gluten-free food. Since corn itself doesn’t contain gluten, and most tortillas don’t contain other sources of gluten, corn …

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5 Best Gluten-free Dairy-free Snack Bars

WEBCheck out my Top 5 gluten-free dairy-free snack bars below. #1. Larabars. Larabars are hands-down my favorite gluten-free dairy-free snack bars. I love the variety of flavors …

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Gluten and Dairy-free Lunch Ideas

WEBMake a batch of gluten-free spaghetti noodles and mix with some shredded carrots, chicken, and a homemade peanut sauce with peanut butter, gluten-free tamari soy …

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2024's Best Gluten-Free & Dairy-Free Protein Powders

WEBIt’s also organic and dairy-free like the rest in this list. Garden of Life Raw Organic Protein is a certified gluten-free protein powder. With 110 calories, this protein powder sets itself …

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Dairy-free Yogurt: What You Need To Know

WEBAlmond milk yogurt: Kite Hill. Coconut milk yogurt: So Delicious. Cashew milk yogurt: Forager. Pea protein yogurt: Ripple. Soy milk yogurt: Silk. Oat milk yogurt: Nancy’s. …

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Ghee Clarified: Is Ghee Dairy-free

WEBGhee is not vegan, because it comes from a dairy product. All dairy products are made from the milk of animals, and in the case of ghee, cows’ milk. If you follow a vegan diet, you’ll …

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4 Shocking Ways Food Intolerances Are Damaging Your Health

WEBIgnoring food intolerances for a long period of time can create an immune response, like chronic inflammation. This chronic inflammation and immune reaction can move …

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Everlywell Food Sensitivity Test: Five Years Later & Doing It Again

WEBThe Everlywell Food Sensitivity Test comes with everything you need in order to collect your blood sample. You’ll get gauze, an alcohol swab, a lancet, the collection card, and even …

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The Best Dairy-free Protein Powders & Shakes

WEBSunflower seed protein is made by extracting the protein from sunflower seeds. This protein powder offers 15 grams of protein for every 30 grams of powder used. It offers a mild …

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